"How to Identify and Treat Meniscus Injuries at Home"

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Description: "Experiencing knee locking or catching while walking? You might be dealing with a meniscus injury. Join us as we demonstrate Thessaly’s Test to help you identify meniscus issues and guide you through two effective exercises designed to strengthen your knee and alleviate pain.

👇 What You'll Learn:

Thessaly’s Test Demonstration: Learn how to perform this simple test to check for meniscus damage. Stand on one leg, bend your knee slightly, and twist side to side. Pain, locking, or clicking, especially on the inner or outer knee, could indicate a meniscus injury.

Exercise 1: Terminal Knee Extension with Band: Strengthen your quadriceps and stabilize your knee with this simple but effective exercise. Use a resistance band to enhance the movement, ensuring your knee is pushed into full extension. Repeat 10-15 times for best results.

Exercise 2: Tibial Internal Rotation: Improve knee stability and support by engaging your hamstring and rotating your foot inward against resistance. This exercise helps strengthen the surrounding muscles and supports knee health. Perform 10-15 repetitions.

🎯 Why It's Important:

Early Detection: Identifying a meniscus injury early can prevent further damage and complications.

Recovery and Rehabilitation: These exercises are crucial for recovering strength and stability in your knee, helping you return to daily activities pain-free.
💡 Tips for Best Results: Consistency is key in rehabilitation from a meniscus injury. Integrate these exercises into your routine and gradually increase intensity as your knee becomes stronger.

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