Level UP your FOOT STRENGTH! #footexercises
Don't neglect THIS EXERCISE! #calfstrength
Strengthen your feet with THIS EXERCISE! #footstrength
What to do after an Ankle Sprain #anklesprain
THE BEST GLUTE Exercise for Runners (4/4) #gluteexercise
THE BEST GLUTE Exercise for Runners (3/4) #gluteexercise
THE BEST GLUTE Exercise for Runners (2/4) #gluteexercise
THE BEST GLUTE Exercise for Runners (1/4) #gluteexercise
Fix your CLICKING HIP with THIS Exercise! #hipmobility
LEVEL UP your Internal Rotation hip mobility! #hipexercise
Stop Jamming your Hip Joint into its SOCKET to mobilize it... #hipmobility
Why improving hip internal rotation can fix your heel pain... #plantarfasciitis
Here is THE most FUNCTIONAL exercise to strengthen your gluteus medius! #gluteusmedius
A more functional way to strengthen your gluteus medius muscle! #glutemedius
Here are some side plank variations to get your gluteus medius muscles stronger! #gluteusmedius
Don't just do clamshells for your gluteus medius... #gluteusmedius
The MUST-DO Exercise for Achilles Tendinopathy #achillestendonitis
Exercise GUARANTEED to make you SHAKE... #hamstringsworkout
Underrated Exercise you gotta try out TODAY! #calfstrength
Add THIS to DRASTICALLY improve your ankle mobility! #anklemobility
How to ACTUALLY use your GLUTES #gluteworkout
Very common mistake you want to avoid with the lateral lunge... #kneepainrelief
REVEALING MY SECRET SAUCE to the hip airplane #gluteusmedius
DO THIS if you want a GLUTE MED BURNNNN #glutemed
Plantar Fasciitis could be disguised as something else... #heelpainrelief
Your low back could be causing your Heel Pain? #plantarfasciitis
Not ALL heel pain is Plantar Fasciitis! #heelpain
Which Part Hurts? #heelpain
You don't need orthotics! #footpain
Level UP your calf raises #anklepain
Fix FLAT FEET with THIS EXERCISE! #ankleexercises
Bend your knee for your calf raises! #calfexercises
Improve your balance with THIS EXERCISE! #footpain
Yoga for your TOES! #heelpain
Simple exercise HACK for you #heelpain
Fix your BUNION with THIS EXERCISE! #bunion
Be careful when doing your front planks! #coreworkout
My Favourite Side Plank Variations! #coreworkout
SECRETLY strengthen your core with THIS exercise! #coreworkout
Don't breathe with your neck muscles! #breathingexercises
Try strengthening your piriformis with THIS exercise if it feels TIGHT all the time! #gluteexercise
This SIMPLE trick CHANGES the whole purpose of this exercise! #gluteexercise
WHY do THIS stretch? #glutestretch
Fix that deep ache in your butt NOW! #hippain
Exercise GEM! (just don't make this mistake) #gluteexercise
How to MASTER your Hip Hinge #deadlift
How to relieve SCIATIC nerve tension #sciatica
Don't make THIS mistake! #exercisetechnique
Welcome to Jennifer Chew, MPT! I’m Jennifer, a licensed physical therapist, and I’m here to help you stay active, pain-free, and injury-free with expert physiotherapy advice and fitness tips. Whether you're a runner, weightlifter, or just looking to move better and feel stronger, my channel offers practical guidance to help you reach your goals safely.
On this channel, you’ll find the best exercises, personal training tips, and proven strategies to prevent and recover from injuries. I aim to empower you to stay fit, move confidently, and do what you love without setbacks.
Stay tuned for expert advice on injury prevention, fitness, and physical therapy!
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