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Very common mistake you want to avoid with the lateral lunge... #kneepainrelief
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163 Views • Nov 8, 2024 • Click to toggle off description
Take these simple cues and put them to use when you're doing your lateral lunges at your next workout! This is an amazing exercise to strengthen both your hips and knees.
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Views : 163
Genre: Education
License: Standard YouTube License
Uploaded At Nov 8, 2024 ^^

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RYD date created : 2024-11-11T20:01:43.682784Z
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jenn chew
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