Why is Executive Function so Important?
6 Reasons you Blame Yourself After Trauma
Homeostasis- Understanding Family Trauma
Do You Have Screen Apnea?
This Internal Mental Rule lets Your Emotions Control You
What the Lion King can teach us about Trauma
4 Essential Sleep Routines for better rest
Depressed and Unmotivated? Try this.
Forgiveness is about Boundaries
How can you let go of Regret?
Social Anxiety or Introverted?
Sensory Regulation
Understanding Burnout and Depression
How to Work Through Trauma and Heal for Good
2 Surprising Ways Exercise Helps Depression
Your Trauma is Lying to You
What the Heck is Executive Function?
We are Treating Panic Attacks all Wrong
Menopause and Anxiety- Did you know this?
The Paradox of Acceptance and Anxiety
Is it a Panic Attack or Anxiety Attack?
6 Steps to Overcoming Fear
What Actually is Anxiety Anyway?
The Sneaky Trap of Comparison
One great benefit of Menopause
The Secret Ingredient to Emotion Processing
Why Anxiety is like a Smoke Alarm
Is Your Trauma Causing this? Full interview and more on my channel Therapy in a Nutshell.
You CAN heal from your trauma. Full interview on my Channel and website therapyinanutshell.com
Stuck in your trauma? Dr Apigian had so many great things to say-full interview on my channel!
can the darkest day teach us mental health?
It’s happening! Get ready for our Black Friday Sale! Starts next week🎉
This is happening! Sign up here! https://courses.therapyinanutshell.com/sign-up-for-q-and-a
Why do we dissociate? Dissociation is a defense mechanism #mentalhealth #shorts
How I make myself stop procrastinating - The Pomodoro Technique for #ADHD #mentalhealth
Do allergies contribute to Anxiety? Depression? #mentalhealth #anxiety #depression #shorts
Emotion Processing is HARD #mentalhealth #shorts
MUST-erbating 3 thinking patterns that lead to depression or anxiety #shorts #mentalhealth
Social Anxiety - Self-Awareness is Key #mentalhealth #socialanxiety #shorts
Over-apologizing is a actually a boundaries issue #shorts #boundaries
Here's the problem with Diagnosing yourself over the internet #shorts
The Real Reason You Overthink Decisions - Emotional Regulation and Executive Function #shorts
Decrease your anxiety by 20% with EFT Tapping aka the emotional freedom technique #shorts #anxious
The real reason you overthink decisions - emotional regulation #shorts
Two questions therapists ask #mentalhealth #therapy #shorts
The 1 essential skill resilient people have #shorts #mentalhealth
Alexithymia- difficulty expressing or identifying your emotions #shorts #mentalhealth
How to cope while doing taxes #mentalhealth #shorts #therapy
I’m Emma McAdam, a Licensed Marriage and Family Therapist, and my mission is to make mental health resources easier to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.
As a licensed therapist, one thing I’ve noticed is that most people have no idea of what they can do to improve depression, anxiety, or other mental illness.
I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, ptsd, and other mental illness. Change, growth, and healing are possible. Please keep courage! Try one little thing every day to improve your life and health, and things can get so much better!
I am not currently taking any new clients, but you can find a therapist with my sponsor: BetterHelp.com/therapyinanutshell