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12,050 Views • Oct 29, 2024 • Click to toggle off description
Views : 12,050
Genre: Education
Uploaded At Oct 29, 2024 ^^
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99.15% of the users lieked the video!!
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User score: 98.73- Masterpiece Video
RYD date created : 2024-11-08T10:02:58.529587Z
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34 Comments
Top Comments of this video!! :3
Me too! If i was in US i'd want you as a therapist. You explain things really well. Thanks
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This makes so much sense. Being on social media literally gives me anxuiety. Thanks for this!
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Holy crap!!!!! REALLY???
I've always breathed super shallow because I grew up literally afraid to breathe.
And recently, something told me to work on that. Oh! In fact, it was something I read in Black Joy by Tracey Michae'l Lewis Giggetts
She mentioned she would set a timer to remind her to breathe while she's working.
So, since I struggle with shallow breathing round the clock, I set two reminders on my phone to remind me to breathe every hour. On reminds me on the hour and the other reminds me on the half hour.
So, every 30 minutes I get a reminder to breathe!
But I didn't know it had do many benefits!!!!! YAY!!!!!!
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My anxiety shoulders are always up to my ears & my legs are clenched, I have to actually, stop& take deep breaths, & listen to alot of calming meditation music
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This is so interesting, I had no idea! Thank you for teaching me another useful mental health skill!
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I actually feel like I can't breathe when I'm scrolling..I take breaks more than I ever have! Can't be constantly scrolling...
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Yes I have experienced this! I didn't know there was a term for it. Thank you for sharing!
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I do this! Thank you, I’ll try the slow breathing.
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Wow I was. I didn't know I did this!!! Thank you Emma I'll remember this, and breathe 😊
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That is so true. I was just telling myself to breath when your video came up. Lene from Denmark
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Thank you for teaching us everything we need to know! I really wish these topics were taught to all humans early on and throughout our lifetime in our educational systems. Understanding what’s healthy and what isn’t , in addition to the physiological responses are always great reminders for me personally to try harder because the mental affects the physical. Also, I try to remember I came here to overcome challenges. My soul/spirit (whatever you identify your life force energy with) has a physical body. This is the experience in which we have bodies to feel in a mortal existence, but we are so much more! It’s really cool how everything ties together. I try to be more aware of my quantum biology and what I send out. An immense thank you for the support to humanity you give. And yes, we must remember to BREATHE! I just love your brain! 🤍
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Have issues with inner unrest, noticed that deep belly breathing over the day very often is helpful to control. Try it. It gets increasingly better
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Omg….i thought it was sooo weird that I noticed that I don’t breathe during screen time. Thus causing headache.
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I did that years ago, and I'm happy to say that I finally learned to breathe correctly! I trained myself after doing it wrong for years. It's all in the exhale.
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Very good reminder. Thank you.
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I always thought that watching screen triggers my anxiety , this explains it❤
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How, how did you know 😮
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Caught me😱😱
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Could you add a research reference please 🙏
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@elizabethwall8063
3 weeks ago
Great reminder!! My muscles seem to get really tense when I’m on my phone, especially my jaw, which I clench, and my shoulders. Being on the computer also makes me scrunch up my shoulders. And I’m probably not breathing as deeply as I should. It’s no wonder I feel stressed out after being on screens. I’ve noticed I feel SO much better after reading a physical book. One more reason to read books!! 📚
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