PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #c0a7a4 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: da048e2e850d89ae1fae94fdbbc3fe2fafcc91a0022ccea210764579fb9b4d46c2a00635a52f4dfb6e290f119dc33f1d
Proxy : cal1.iv.ggtyler.dev - refresh the page to change the proxy location
Date : 1732297737930 - unknown on Apple WebKit
Mystery text : ODFPMDFYRVdpb0kgaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true
35,656 Views • Jul 11, 2023 • Click to toggle off description
Have you seen my emotion processing course on YouTube? • How to Process Your Emotions: Course ...
Emotions are like fish- you need to notice them, name them, decide what to do with them and move on. You got this! kinda!
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: betterhelp.com/therapyinanutshell
Learn the skills to Regulate your Emotions, join the membership: courses.therapyinanutshell.com/membership
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: betterhelp.com/therapyinanutshell
FREE Mental Health Resources: courses.therapyinanutshell.com/free-resources
Check out my podcast, Therapy in a Nutshell: tinpodcast.podbean.com/
Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love www.churchofjesuschrist.org/comeuntochrist/believe
If you are in crisis, please contact the National Suicide Prevention Hotline at suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
Views : 35,656
Genre: Education
Uploaded At Jul 11, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.993 (4/2,316 LTDR)
99.83% of the users lieked the video!!
0.17% of the users dislieked the video!!
User score: 99.75- Masterpiece Video
RYD date created : 2024-03-16T04:28:17.304667Z
See in json
101 Comments
Top Comments of this video!! :3
Agree wholeheartedly.
It's uncomfortable and overwhelming.
58 |
I am having to process a lot of big emotions right now and this is so true! It made me giggle out loud! 😂
2 |
Learning how to process my uncomfortable emotions is probably the hardest thing I've ever done (or...am doing) in my life.
19 |
One of the most helpful things that I learned from you is that when I take my negative thoughts and emotions with a sense of humor, they don't seem so overwhelming. Thank you so much for the brilliant content😀
37 |
I got the “How We Feel” app and it says to track how you are feeling 4 times a day… I track how I’m feeling 4 times an hour AND each emotion is two emotions in one 😂
20 |
As someone with C-PTSD emotional dysregulation, this metaphor is pretty accurate.
36 |
You sure got that right! That last image has definitely been my emotions for a VERY LONG time, but I've been slowly getting some clarity and relief, and much needed peace!
1 |
As someone with emotions like that clip i think it's funny. 🤣
32 |
Exactly! It feels like that most of the time. Cptsd and enfj
1 |
Thank you. I feel seen.
1 |
Wow, I've often sat staring at emotions and couldn't name them. I thought I was just bad at recognizing them. Now I see it's that I can't separate them in those times, they're all massed together.
2 |
So true, and yes it is funny. Being a GenX I can say we never were allowed to have touchy feely emotions. I feel like our coping mechanism is broke.
6 |
when a smelly emotional flood hits you in the face 😆
5 |
I had an angel in a CBT therapist who shared with me on my last Day that not all humsns can find the stillness in our thoughts to filter and process emotions in a helpful way. Yet she admitted she could not recall the Therapy to Help me further. Being a feeler first is hard even though I get to help others. x!
1 |
Uh oh, but I LOLed! 😂 I’m laughing WITH the metaphor, not at it!
|
Accurate 🎯
4 |
Lol its so true its funny its definitely something I struggle with 😂
|
"Its not funny" (while laughing) LOL.. but yes veryy true
|
it’s funny but not at the same time… bc This is definitely how my emotions are…😂😢 overlo
1 |
@BenOnuMuDiyorum
1 year ago
I want to send this to everyone who says "get over it"
137 |