Build Powerful Shoulders with Military Press! #shoulderworkout
Want Bigger Biceps? 🔥 Try This 3-Move Routine! #biceps
Save Your Shoulders with Lateral Raises 💪#shoulderworkout #shoulder
Diamond Pushups for Tricep Gains 💪 With or Without Weight! #tricepsworkout
Want Stronger Legs? Start Squatting Right! 🔥#squat #squats
Why You Should Do Bodyweight Strength/ Cardio? #aerobics #bodyweightworkout
Unlock Your Power with Single-Leg Box Jumps. #boxjump #explosivepower
Maximize Your Bicep Curls: Concentric vs. Eccentric Explained with Breathing Tips #biceps
Farmer’s Walk: Build Strength & Stability 💪#farmerswalk #totalbodyworkout
Heavy Bag Cardio for Everyone: Burn Fat, Build Strength!#boxing #heavybagworkout
Chin-Ups: Build Strength & Bigger Arms 💪#chinups #armworkout
Barefoot Beach Agility Drill for Soccer Player#soccer drills#futbol
Tricep Dips: Build Arm Strength & Definition 💪#tricepsworkout #triceps
What I Eat in a Day | 90% Whole Foods & Intermittent Fasting#intermittentfasting #wholefoods
Chest Dips: The Secret to a Stronger Upper Body 💪#chestworkout
Master the Pull-Up: Build Strength & Confidence 💪#pullups
Hanging Exercise: The Ultimate Move for Grip Strength & Posture!#bodyweightexercises
Winter garage workout : Jump rope and pushups #bodyweightworkout
Xero Prio Review: An Honest Look at Minimalist Shoes Beyond Running. #XeroPrio #MinimalistShoes
Master Your Dribbling Skills: Barefoot Challenge for Precision and Speed#soccerdrills #soccer
3 Essential Soccer(football) Drills for Better Ball Control and Agility. #soccer #soccerdrills
Boost Your Ball Control Skills with This Simple Drill #soccerdrills #futbol
Hamstring Burnout: Yoga Ball Leg Grab + Stability Ball Hamstring Curls #core #hamstring
Winter 5K Training: Incline Treadmill Workout for Strength and Speed#5ktraining #running
Quick football(Soccer) Agility & Power Drill | Ladder + Box Jump!#soccer #soccerdrills #futbol
Morning Mobility Boost: Hip Abductions, Shoulder Rotations & Jumping Jacks!
Activate Your Legs in Just 15 Seconds: Running in Place #running #jumpropeworkout #runningtips
Build your Upper Body: Pull-ups, Bench Press, & Shoulder Press! #upperbodystrength
Leg Day: Skip the Machines, Straight to Compound Exercises!#squats #romaniandeadlift #hipthrusts
Squat technique in 30 seconds #squats #squatchallenge #squat #leg day
Unlock Incredible Strength: Pull-Ups, Hanging Leg Raises & Windshield Wipers!#bodyweightworkout
Everyday Athletes: The Untold Strength of Manual Laborers. #laborers #endurance
Strengthen Your Glutes Over 40: Protect Your Knees with Hip Thrusts!#glutes #hipthrusts
Weighted Pull-Ups: Level Up Your Strength #totalbodyworkout
Unleash Full-Body Power with Battle Ropes. #totalbodyworkout #hiit
Ultimate High Altitude Bodyweight Challenge: Burpees, Pushups & Planks!#bodyweightworkout
Explosive Clap Push-Ups at High Altitude in Kathmandu!#plyometrics #pushups#bodyweightworkout#nepal
Unlocking Endurance: The Powerful Benefits of Jump Rope Training at High Altitude in Kathmandu
Increase your shoulder strength and prevent injuries #shoulderworkout #strengthtraining
Simple warmup drill for running. #running #minimalistrunningshoes #5k #columbusohio
Overhead Kettlebell Carry with Knee Raises. #corestrengthtraining #coreworkout #shoulderworkout
30-Second Kettlebell Squat 101: Master the Basics Fast! #squats #strengthtraining #kettlebell
Shoulder Strength After 40: Master the Military Press #shoulderworkout#over40
Perfect Chest Fly for Maximum Muscle Growth 💪 #ChestWorkout #FitnessTips#chestworkout
The Key to Heart Health: Run, Lift, Eat Right! #hearthealth #cardio #strengthtraining
Master the Squat in 30 Seconds. #squats #totalbodyworkout
“Strict Pull-Ups vs Kipping Pull-Ups: Which Is Better?#pullups #totalbodyworkout #bodyweightworkout
Ultimate Core Burn: V Stability Ball Edition. #corestrength #coreworkout #stabilityball
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About
Welcome to Chores Ninja!
I’m a NASM-certified personal trainer, natural athlete, and exercise instructor for a Fortune 100 company. I believe chores are an underrated way to stay active and burn calories, making fitness accessible to everyone.
Achievements:
🏅 5K: Walk, Run, and Roll, Columbus, Ohio (Oct 19, 2024): 21:07, Overall: 3rd, Over 40: 1st.
My Mission:
To help you achieve weight loss, muscle gain, and overall health through simple, effective strategies.
What You’ll Find Here:
• Strength and injury prevention exercises
• Tips for mastering basic compound lifts
• Running drills and proper form
• Soccer skills and plyometrics
• Nutrition advice and lifestyle hacks
Let’s strive for health, longevity, and sustainable fitness together.
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