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Audio Format: 140 ( High )
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Date : 1739267004623 - unknown on Apple WebKit
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165 Views • Jan 22, 2025 • Click to toggle off description
Start with bare fists on a softer punching bag to strengthen your wrists and toughen your knuckles. Once you’re ready, transition to gloves for a more intense workout. Focus on jabs, crosses, and uppercuts to develop power and precision.
Heavy bag training engages your shoulders, chest, arms, core, and legs, delivering a full-body workout. It improves endurance, coordination, and strength while burning calories and relieving stress.
In just 30 minutes, you can burn up to 500 calories, build lean muscle, and feel more confident—all while having fun!
#HeavyBagWorkout #FullBodyFitness #CardioTraining #BoxingForFitness #BurnCalories #StressRelief #FunctionalStrength #CoreWorkout #FootworkDrills #FitnessMotivation #StayActive #WorkoutForEveryone #FitnessOver40 #HeavyBagBasics
Views : 165
Genre: Sports
License: Standard YouTube License
Uploaded At Jan 22, 2025 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/6 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2025-01-23T00:31:00.329736Z
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