01:02
Boost Your Soccer Agility: Barefoot Beach Workout #soccer
06:43
Strength Training for Busy People: Upper Body in 30 Minutes
04:24
2025: The Year to Transform Your Mind, Body, and Soul
15:57
30-Min Full-Body Workout for Busy Parents & Professionals! Minimal equipment at home/gym.
02:45
Do You Really Need Fancy Running Shoes? #minimalistrunner
00:18
Improve Your Squat Depth: Bodyweight Squat with Weight Plates Under Heels
00:25
40+ HIIT Challenge: Jumping Jacks and Burpees Edition
00:32
Changing direction skills video
00:10
Lightning-Fast Ladder Drills: Boost Agility in 10 Seconds!
00:31
Agility Ladder Drills: Boost Your Footwork and Balance
00:26
Improve your running cadence. Get Faster #running #treadmill #treadmillrunning #5k
00:53
Strong Ankles, Safe Running: Avoid Common Injuries
00:31
Unlock Amazing Strength: The Power of Hanging Exercise
02:04
Ultimate Chest Dips Tutorial: Building a Bigger, Stronger Chest
00:58
1 minute Home workout challenge
01:07
Where does time go?
00:53
Take care of your physical health - Lessons learned
01:33
Dance for your health
02:10
Fast intermittently for weight-loss and better Health
02:57
Count your calories for weight loss?
02:54
Train barefoot - Win the Race
02:43
Stretch for Flexibility
06:42
Build your Arms
01:47
Running warm up drills
04:44
Strengthen your legs
02:40
Strengthen your Core muscles
00:42
Freestyle Dance
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About
Welcome to Chores Ninja!
I’m a NASM-certified personal trainer, natural athlete, and exercise instructor for a Fortune 100 company. I believe chores are an underrated way to stay active and burn calories, making fitness accessible to everyone.
Achievements:
🏅 5K: Walk, Run, and Roll, Columbus, Ohio (Oct 19, 2024): 21:07, Overall: 3rd, Over 40: 1st.
My Mission:
To help you achieve weight loss, muscle gain, and overall health through simple, effective strategies.
What You’ll Find Here:
• Strength and injury prevention exercises
• Tips for mastering basic compound lifts
• Running drills and proper form
• Soccer skills and plyometrics
• Nutrition advice and lifestyle hacks
Let’s strive for health, longevity, and sustainable fitness together.
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