17 Videos
Yoga
166 Videos
Yoga + Pilates
73 Videos
Workouts with Jill
-1 Videos
Monday Fitness Class
22 Videos
Flexbreaks
-1 Videos
Winter 2025 Virtual Fitness Class
36 Videos
Workouts with Kelly
103 Videos
Guided Meditations
8 Videos
Chair Yoga
12 Videos
FTC Fall 2024
37 Videos
Wellness Webinar Recordings
4 Videos
Coach's Corner
30 Videos
Nia Cardio Dance
343 Videos
Cardio Workouts
33 Videos
Workouts with Isaac
18 Videos
Positive Posture Breaks
176 Videos
Fitbreaks
30 Videos
Flex + Refresh
5 Videos
Workouts with Jimmy
9 Videos
At Home Video Workout Schedules
3 Videos
Strength, Stretch, Stability Series
13 Videos
FTC Summer 2024 - MV
55 Videos
All Abilities Workouts
12 Videos
Virtual FTC - Winter 2024
71 Videos
Mental Well-being
6 Videos
Winter 2024 RC FTC
7 Videos
OHQ FTC Workouts
125 Videos
Workouts with Kyle
96 Videos
Bootcamp Workouts
403 Videos
Strength Workouts
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About
Welcome to the Virtual Wellness YouTube Channel! Here you'll find fitness classes, uploaded workouts, mental well-being tips, guided mediations, stretch breaks, and so much more. We like to look at wellness from a holistic approach. The goal of this channel is to empower every viewer to be stronger and healthier in all areas of their lives. Let's take care of what matters most. Our bodies. Our minds. Our communities. Each other.
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