Cardio Workouts
343 videos • 4,680 views • by Virtual Wellness
This playlist features workouts that are all about increasing your cardiovascular endurance. Get your heart rate up while having a good time.
1
30 Minute Nia class
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2
30 Minute Nia cardio class
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3
30 Minute Cardio Nia class- October 14th
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4
30 Minute Nia cardio dance class
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5
30 Minute Nia cardio dance
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6
Nia cardio dance
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7
Nia cardio 30 minute dance class
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8
30 Minute Nia cardio dance class
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9
30 Minute Nia cardio dance
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10
30 minute Nia cardio dance class
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11
30 Minute Nia cardio class
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12
30 minute Nia cardio dance featuring Santana
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13
Tabata Strength + Cardio | 10:15am CT 12/4 Live Class w/ Isaac | Strength and Cardio Workout
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14
30 Minute Nia cardio dance
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15
Interval Training/HIIT | 10:15am CT 10/9 Live Class w/ Isaac | Cardio Focus
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16
EMOM Interval Training/HIIT | 10:15am CT 9/18 Live Class w/ Isaac | Every Minute on the Minute
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17
Tabata | 10:15am CT 8/7 Live Class w/ Isaac | Full Body Strength and Cardio Workout
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18
Tabata | 12pm CT 7/18 Live Class w/ Isaac | Full Body Strength and Cardio Workout
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19
EMOTM Interval Training | 12PM CT 7/11 Live Class with Isaac | Full Body Strength and Cardio Workout
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20
Tabata | 12PM CT 6/13 Live Class with Isaac | Full Body Strength and Cardio Workout
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21
Interval Training | 12pm CT 6/6 Live Class w/ Isaac | Full Body Strength and Cardio Workout
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22
Strength + Cardio | 12pm CT 5/30 Live Class w/ Isaac | Full Body Workout
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23
Interval Training | 12pm CT 5/9 Live Class w/ Isaac | Full Body Workout
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24
Cardio Mix | 12pm CT 5/2 Live Class w/ Isaac | Cardiovascular Workout
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25
Interval Training | 12pm CT 4/11 Live Class w/ Isaac | Full Body Workout
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26
Bootcamp | 12pm CT 4/4 Live Class w/ Isaac | Full Body Workout
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27
Cardio Mix | 12pm CT 3/14 Live Class w/ Isaac | Full Body Workout
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28
30 Minute Nia Cardio Dance Class with Jill
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29
1-Minute Tabata: Benefits and Sample
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30
STRONG Cardio Kickboxing | 12PM CT Live Class 2/27 with Anna
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31
Tabata - No Equipment | 12PM CT | Live Class with Isaac | Full Body HIIT
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32
Step | 12PM CT Live Class 2/20 with Anna | Step Aerobics Workout
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33
Step + Strength | 12PM CT Live Class 1/23 with Anna | Step Aerobics Workout
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34
Tabata | 12PM CT 1/17 Live Class with Isaac | Full Body Workout
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35
Interval Training | 12pm CT 12/20 Live Class w/ Isaac | Full Body Workout
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36
Fusion | 12PM CT Live Class 12/19 with Anna | Full-body Workout
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37
Strength + Cardio | 12pm CT 12/13 Live Class w/ Isaac | Full Body Workout
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38
Strength + Cardio | 12pm CT 11/29 | Full Body Workout
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39
Cardio Kickboxing | 12PM CT Live Class 11/28 with Anna | H.I.I.T. Workout
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40
Tabata | 12PM CT 11/22 Live Class with Isaac | Full Body Workout
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41
Step Interval | 12PM CT Live Class 11/7 with Anna | Full-body Cardio Workout
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42
Step + Strength | 12PM CT Live Class 10/24 with Anna | Upbeat Workout
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43
Tabata | 12pm CT Live Class w/ Isaac | Full Body Workout
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44
Strength + Cardio | 12pm CT Live Class w/ Isaac | Full Body Workout
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45
STRONG Cardio Kickboxing | 12PM CT Live Class 10/10 with Anna | Cardio Workout
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46
Tabata | 12pm CT Live Class w/ Isaac 9/27 | Full Body Workout
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47
Cardio Mix | 12pm CT Live Class w/ Isaac 9/20 | Full Body Workout
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48
Step + Strength | 12PM CT Live Class 9/19 with Anna | Step Aerobics Workout
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49
Strength + Cardio | 12pm CT Live Class w/ Isaac 9/6 | Full Body Workout
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50
Step + Strength | 12PM CT Live Class 8/29 with Anna | Full-body Workout
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51
STRONG Cardio Kickboxing | 12PM CT Live Class 8/8 with Anna | Full-body Workout
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52
30' Tabata | 12pm CT Live Class w/ Isaac 7/19 | Full Body Workout
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53
Step + Strength | 12PM CT Live Class 7/18 with Anna | Step Aerobics
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54
30' Tabata | 12:30 PM CT Live Class 6/28 with Isaac | Full-Body Workout
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55
Cardio Mix | 12 PM CT Live Class 6/21 with Isaac | Cardio Workout
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56
Step + Strength | 12PM CT Live Class 6/20 with Anna | Strength + Cardio Workout
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57
STRONG Cardio Kickboxing | 12PM CT Live Class 6/6 with Anna | H.I.I.T. Workout
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58
Bootcamp | 12 PM CT Live Class 6/1 with Isaac | Full-Body Workout
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59
Cardio Mix | 12pm CT 5/24 Live Class with Isaac | Cardio Workout
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60
Fusion | 12PM CT Live Class 5/18 with Anna | Full-body Workout
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61
Step + Strength | 12PM CT Live Class 5/16 with Anna | Energizing Workout
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62
Interval Training | 12PM CT Live Class with Isaac | Full Body Workout
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63
Strength + Cardio | 12PM CT Live Class 5/3 with Anna | Full-Body Workout
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64
Latin Dance | 12PM CT Live Class 4/28 with Amanda | Hip-Hop Workout
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65
Latin Dance | 12PM CT Live Class 4/12 with Amanda | Hip-Hop Workout
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66
Fusion | 12PM CT Live Class 4/11 with Anna | Energizing Workout
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67
Step N' Strength | 12PM CT Live Class 4/5 with Anna | Full-body Workout
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68
Step N' Strength | 4PM CT Live Class 3/16 with Anna | Cardio + Strength Workout
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69
STRONG Cardio | 4PM CT Live Class 3/14 with Anna | Cardio Kickboxing Workout
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70
Step | 7AM CT Live Class 3/11 with Anna | Step Aerobics Workout
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71
Beginner Cardio Mix | 7AM CT Live Class 2/25 with Kyle | 45-Minute Full-Body Workout
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72
STRONG Cardio | 7AM CT Live Class 2/24 with Anna | Cardio Kickboxing Workout
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73
Strength & Cardio | 7AM CT Live Class 2/18 with Kyle | 45-Minute Full-Body Workout
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74
Step N' Strength | 4PM CT Live Class 2/16 with Anna | Full-body Workout
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75
Cardio + Core | 7AM CT Live Class 2/16 with Kyle | 30-min Endurance and Core Workout
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76
Low-Impact Cardio Kickboxing | 7AM CT Live Class 2/15 with Anna | No jumping
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77
STRONG Cardio | 4PM CT Live Class 2/2 with Anna | Cardio Kickboxing Workout
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78
Interval Training | 7AM CT Live Class 1/26 with Anna | Cardio + Strength
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79
Fusion | 4PM CT Live Class 1/19 with Anna | Yoga, Strength, and Cardio
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80
STRONG Cardio | Live Class 1/17 with Anna | 30-Minute Workout
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81
Step N' Strength | Live Class 1/12 with Anna | Cardio + Strength
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82
Dance Fitness with Suzi 1/10
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83
Bootcamp | Live Class 1/4 with Laura | Full-body Workout
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84
STRONG Cardio | 7AM CT Live Class 1/4 with Anna | Cardio Kickboxing Workout
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85
Body Weight Only Cardio Mix w/ Kyle | 12/15
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86
Live STRONG Cardio with Anna | 12/13
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87
Live Tabata with Laura | Holiday Edition | 12/6
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88
Fusion 11/17 with Suzi
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89
Cardio Mix 11/16 with Kyle
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90
Dance Fitness with Suzi 11/9
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91
STRONG Cardio 11/4 | Live Kickboxing Class with Anna
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92
Step with Suzi 11/2
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93
Live Interval Training with Kyle | 10/20
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94
Halloween Dance Fitness | Time Warp
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95
Cardio Mix with Laura 10/14
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96
Halloween Dance Fitness | I'm in Love With a Monster
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97
STRONG Cardio with Anna | Live Class 10/11
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98
Rhythms that Move You | Latin Dance | 11:15AM CT
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99
Halloween Dance Fitness | Calling All The Monsters
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100
Bootcamp with Suzi 10/4
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101
Live STRONG Cardio | H.I.I.T. Class with Anna
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101
Live STRONG Cardio | H.I.I.T. Class with Anna
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102
Latin Dance with Suzi 9/17
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103
Cadio Mix with Suzi 9/14
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104
Dance Fitness with Suzi 9/7
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105
Dance Fitness with Suzi 8/26
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106
Live STRONG Cardio with Anna | Cardio Kickboxing Workout
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107
Step with Suzi 8/24
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108
Live Interval Training with Laura 8/19
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109
Bootcamp with Suzi 8/17
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110
Live Step N' Strength | 45-Minute Cardio and Strength Workout
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111
4PM CT | 30-Minute Dance Fitness with Suzi | 8/10
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112
Live STRONG Cardio 8/10 | Cardio Kickboxing Workout
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113
Circuit Training with Kyle | 8/9
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114
Bootcamp with Kyle | 8/5
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115
Live Tabata with Laura 8/2
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116
CARDIO CHALLENGE DAY 5 | Cardio Mix with Suzi
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117
CARDIO CHALLENGE DAY 4 | 10:45 CT 30-Minute Bootcamp with Laura
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118
CARDIO CHALLENGE DAY 3 | STRONG Cardio | Live H.I.I.T. Workout with Anna
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119
CARDIO CHALLENGE DAY 2 | Dance 'N Step with Suzi
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120
CARDIO CHALLENGE DAY 1 | Tabata with Kyle
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121
STRONG Cardio 7/13 | Live Cardio Kickboxing with Anna
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122
Live Step N' Strength 7/9 with Anna
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123
Live STRONG Cardio 6/29 with Anna
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124
Live Dance Fitness 6/28 with Suzi
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125
Live 45-Minute Cardio and Core Circuit 6/23 with Laura
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126
Bootcamp with Kyle | 6/21
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127
Live Step N' Strength 6/18 with Anna
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128
Live STRONG Cardio 6/14 with Anna
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129
Sports Conditioning w/ Kyle | 6/2
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130
Step N' Strength 6/1 with Anna
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131
Live Circuits and Core with Laura 5/28
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132
Live STRONG Cardio 5/27 with Anna
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133
Live Cardio Mix with Laura 5/25
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134
Live Bootcamp 5/21 with Anna
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135
Live Interval Training with Laura
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136
11:15AM CT | Step N' Strength | Live Class with Anna
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137
Live Latin Dance 5/14 with Amanda
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138
Live Bootcamp with Laura 5/12
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139
Live STRONG Cardio 5/10 with Anna
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140
Live Bootcamp with Kyle 5/6
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141
Live Cardio Mix with Laura 5/5
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142
Live Step N' Strength 4/27 with Anna
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143
Bootcamp | Live Class with Kyle 4/26
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144
CARDIO CHALLENGE DAY 5 | Cardio Fusion with Anna | 4/23
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145
CARDIO CHALLENGE DAY 4 | Cardio Mix with Kyle 4/22
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146
CARDIO CHALLENGE DAY 3 | STRONG Cardio with Anna | 4/21
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147
CARDIO CHALLENGE DAY 2 | Tabata with Laura | 4/20
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148
CARDIO CHALLENGE DAY 1 | Interval Training with Heidi | 4/19
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149
Tabata | Live Class with Kyle 4/9
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150
Live Cardio Kickboxing 4/6 with Anna
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151
Cardio Mix 3/30 with Heidi
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152
Tabata 3/26 with Heidi
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153
Live Step N' Strength 3/25 with Anna
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154
Sports Conditioning with Kyle 3/24
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155
MOMENTUM | Week 11 Live Stream | Kickboxing with Anna
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156
Interval Training 3/18 with Heidi
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157
Live Cardio Mix 3/16 with Laura
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158
Live Bootcamp with Laura
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159
Live STRONG Cardio with Anna | 11:30AM CT
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160
Live Step 3/9 with Anna
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161
Strength & Cardio with Kyle 3/5
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162
Cardio Mix with Kyle 3/2
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163
Live Cardio Kickboxing with Anna | NO EQUIPMENT WORKOUT
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164
Live Step N' Strength 2/25 with Anna
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165
Cardio Mix 2/23 with Laura
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166
Cardio Mix 2/18 with Heidi
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167
Tabata 2/17 with Kyle
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168
Live Bootcamp 2/16 with Laura
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169
Bootcamp 2/11 with Kyle
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170
Interval Training 2/9 with Heidi
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171
GO RED | Live Latin Dance with Amanda
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172
GO RED | Live Cardio Mix with Heidi | 7pm CT
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173
STRONG Cardio with Anna | NO EQUIPMENT NEEDED
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174
Bootcamp 2/2 with Kyle
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175
Bootcamp 1/29 with Heidi
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176
Tabata 1/28 with Heidi
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177
30-Minute Fusion Workout with Anna | Yoga, Strength, Cardio, and Core!
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178
Live STRONG Cardio 1/21 with Anna | Cardio Kickboxing | Full-Body Workout
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179
Cardio Mix 1/20 with Kyle
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180
Bootcamp 1/19 with Kyle
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181
Step with Anna | 3:30 PM CT
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182
Cardio + Core 1/13 with Kyle
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183
Strength + Cardio 1/12 with Heidi
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184
Circuit Training w/ Kyle 1/8
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185
Bootcamp w/ Kyle 1/6
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186
Cardio Mix 1/5 with Heidi
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187
New Years Eve Turbo Blast
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188
Christmas Eve Turbo Blast
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189
12 Days of Fitness | 12/23 | Live Class with Heidi
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190
Latin Hip-Hop | Live Class with Amanda | 12/22
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191
Step N' Strength | 12/18 | Live Class with Anna
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192
Tabata Class 12/17 with Kyle
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193
Cardio Kickboxing | Live Class with Anna | H.I.I.T. | NO EQUIPMENT
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194
STRONG Cardio | Live Class with Anna | NO EQUIPMENT | KICKBOXING
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195
Bootcamp 12/14 with Kyle
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196
Full-Body Cardio Chair Workout with Heidi | ALL ABILITIES
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197
Cardio Circuits 12/7 with Heidi
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198
Strength + Cardio | Live Class with Anna | NO EQUIPMENT
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199
Interval Training 12/3 with Heidi
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200
Cardio Mix w/ Kyle 12/1
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