32:24

30 Minute All Levels Yoga Class

13:26

Flexbreak Series 2 - Dec '24

31:19

Jan 6, 2025 Virtual Fitness Class

13:52

Live Guided Meditation Personal Growth

14:34

Chair Yoga

30:05

Virtual Bonus Class - 12 Days of Fitness

28:44

Wellness Webinar Enhance your Workday Wellness Strategies to Develop Daily Satisfaction

14:53

Chair Yoga - Dec. 18

30:37

Fall 2024 Virtual FTC Week 12

28:45

Coach's Corner - Top 10 Exercises that should be incorporated into your workout routine.

30:48

Fall 2024 Virtual FTC Week 11

15:02

Live Guided Meditation Relaxation in the Moment

14:33

Live Guided Meditation Practicing Patience

13:53

Flexbreak Series 1 - Nov. '24

55:43

30 minute cardio Nia class- Dec 3rd

29:51

30 Minute Nia class

32:15

Fall 2024 Virtual FTC Week 9

39:18

40 Minute all levels Yoga class

14:38

Posture Break 10/28

12:29

Fitbreak 11/11

30:11

Fall 2024 Virtual FTC - Week 8

13:34

Guided Meditation: Discover your True Happiness

28:41

30 Minute Nia cardio class

16:47

Coach's Corner - Rest and Recharge

30:15

Fall 2024 Virtual FTC Week7

30:21

Fall 2024 Virtual FTC Week 6

01:08

November Featured Video

15:38

Positive Posture Break Oct 21

14:39

Positive Posture Break -Oct.18

14:43

Positive Posture Break- Oct. 28

30:45

Fall 2024 Virtual FTC Week 5

27:40

30 Minute Nia class- Oct 21

32:26

Fall 2024 Virtual FTC Week 4

15:40

Coach's Corner - What's Trending in Fitness & Wellness

30:12

30 Minute Cardio Nia class- October 14th

35:12

Fall 2024 Virtual FTC Week 3

44:53

Thriving through the Ages I October 2024 Wellness Webinar

12:43

Guided Meditation- Peaceful Mind

27:43

Fall 2024 Virtual FTC Week 2

01:07

October At Home Workout Schedule

30:05

30 Minute Nia cardio dance class

30:57

Fall 2024 Virtual FTC - Week 1

30:54

Strength, Stretch, and Stability - Week 3

29:49

Strength, Stretch, and Stability - Week 2

17:04

15 minute Flex + Refresh

13:41

15 minute Flex + Refresh

31:44

30 Minute all levels Yoga class

15:37

Fitbreak - Cardio and Strength Drill

27:13

Nia cardio dance-30 minute class

15:13

Coach's Corner - Power of Protein

30:26

Strength, Stretch, and Stability - Week 1

01:08

September At Home Workout Schedule

27:23

30 Minute Nia cardio dance

29:44

Summer 2024 Virtual FTC Week 12

33:27

All levels Yoga-30 minute class

34:18

Summer 2024 Virtual FTC - Week 11

28:29

Summer 2024 Virtual FTC Week 10

30:05

Summer 2024 Virtual FTC - Week 9

01:11

August At Home Workout Schedule

16:33

Fitbreak - Circuit Style