Experience movement through a different lens. No strain or pain needed.
I hope that this channel helps you get a taste of how Yoga can be used therapeutically.
To hone your awareness and move with intention is a powerful combination. The ability to try something, in practice or in life, and pick up on how your body handles it can provide you with valuable information and the ability to prevent injury.
While the content on this page is informational and created for the generalized public (it does not replace any advice or diagnosis given by a health care professional), I hope that it helps you dip your toes into a world with more freedom of movement and comfort.
If you would like a more tailored approach, you can set up to work with Heather by visiting getbodywell.janeapp.com/#/discipline/12/treatment/…