Spine
20 videos • 2 views • by Heather Green
1
Figure Four Twist - Hips/Spine - Floor/Wall
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2
Chair - For the lower spine and hips/legs
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3
Chair - For the shoulders and spine
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4
Chair - For the neck and upper spine
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5
Extended Big Toe - Hip/Spine - Floor *SPINAL TWIST OPTIONAL*
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6
Spine - On Hands & Knees - Floor
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7
No Kneeling - Spine - Standing/Chair
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8
Seated Short Practice - Hips/Spine - Floor - Block/Strap
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9
Seated Short Practice Modified - Hips/Spine - Chair
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10
Posture Hack with a Yoga Strap
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11
Shoulder & Spine Seated Flow - Great for desk jockey
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12
Seated spine and shoulders flow
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13
Seated Twisting - Spine/Shoulders
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14
Some folds, some spinal movement, some shoulder movement
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15
Restorative Yoga for the Spine - 20 mins
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16
Kneeling practice with gentle core
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17
Vol 1 | Accessible
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18
Vol 1 | Beginner
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19
Vol 1 | Intermediate
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20
Vol 1 | Advanced
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