Mobility Work
10 videos • 0 views • by Heather Green
1
Figure Four Twist - Hips/Spine - Floor/Wall
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2
Seated Practice - Neck/Shoulders - Floor or Chair
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3
Extended Big Toe - Hip/Spine - Floor *SPINAL TWIST OPTIONAL*
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4
Spine - On Hands & Knees - Floor
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5
Hip Flexors & Hammies Stretch - Low Lunge/Half Split
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6
Finding Your Wide Legged Stance
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7
Teapot Challenge!
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8
Hand to Small of Back
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9
Shoulder blade movement towards & away from spine (A tricky one!)
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10
Tandem hip and shoulders, supine
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