Hey there, I'm Kathy Chester, an AFAA certified fitness trainer and the proud owner of MS Disrupted. ๐ On this channel, I'm all about empowering individuals living with Multiple Sclerosis and other autoimmune diseases to embrace their strength and live life to the fullest! ๐๏ธโโ๏ธ๐งก I'm certified to train special conditions, such as MS and it's a passion project, since I, myself, am an MS Warrior! ๐ง
I'm also the host of the Move It or Lose It podcast, where I love diving deep with incredible guests from the MS and autoimmune community. We share inspiring stories, expert insights, and practical tips to support your journey towards health and happiness, no matter the unpredictability of this disease. ๐๏ธ๐ง
Join this community of warriors, where we raise awareness about Multiple Sclerosis, celebrate fitness, and spread positivity! Don't forget to hit that subscribe button, so you never miss a moment of motivation and empowerment. See you on the channel! ๐๐