28:38
Move It or Lose It | Episode 125 | Tiffany Kairos: Navigating Life with Epilepsy
19:33
MS Disrupted 2025 Update from Kathy
46:06
Move It or Lose It | Episode 117 | 2024 Holiday Favorites with Robbie Gillett
41:33
Move It or Lose It | Episode 116 | 2024 Holiday Favorite Kelli Gastis, Author of "Fabulous in Flats"
35:11
Move It or Lose It | Episode 121 Part 02 | 2024 Holiday Favorites with Ethan Pollak from Pulse
33:59
Move It or Lose It | Episode 121 Part 01 | 2024 Holiday Favorites with Ethan Pollak from Pulse
44:15
Move It or Lose It | Episode 109 | 2024 Holiday Favorites
45:36
Move It or Lose It | Episode 114 | 2024 Holiday Favorites
39:40
Episode 124 - ββRhythm and Recovery: How Music Can Enhance Mobility in Neurological Rehabilitation
34:21
Episode 123 - ββTurning the Tables: Kathy Chester's Journey in MS, Movement, and Mindset
30:52
Episode 122 Part Two - From Athlete to Advocate: Brian Wallace's Journey with MS
20:21
Episode 122 Part One - From Athlete to Advocate: Brian Wallace's Journey with MS
29:17
Move It or Lose It Podcast | Episode 121 (P2) | Strengthening the Mind-Muscle Connection with Pulse
30:30
Move It or Lose It | Episode 121 Part 01 | With Ethan Pollak from Pulse
30:07
π§ Ep 120 | Multiple Sclerosis Diagnosis Sparks New Business & Inspires One Warrior & Her Family
37:24
Episode 119: It's Not MS - It's NMO | Dr. Summer's Inspiring Story, Part 2
25:40
Episode 119: It's Not MS - It's NMO | Dr. Summer's Inspiring Story, Part 1
38:00
Episode 118: Living A Fantastic Life with Lupus π Lisa Norris's Inspiring Story
41:25
Episode 117: Uncovering the Power of Words with Robbie Gillett, aka "Beneath the Tracksuit"
36:51
Move It or Lose It Podcast Welcomes Kelli Gastis, Author of "Fabulous in Flats" | Episode 116
18:26
Making Strides in Mobility with Moveo Walk's ExoBand | Ep 115 Move It or Lose It Podcast π§
40:54
Love and Life with Multiple Sclerosis - Cathy and Gary Chester | Ep 114 Move It or Lose It Podcast π§
36:57
Multiple Sclerosis Warrior & TikTok Sensation, Antonio Perez is Back | MS, Dating, and Pride π³οΈβπ
18:03
Multiple Sclerosis & Family | Move It or Lose It Podcast Episode 112 ποΈ
34:49
Move It or Lose It Podcast Episode 111 ποΈ | Guest Amy Behimer on Coaching Autoimmune Patients
38:02
Making MS Treatment Easy and Comfy, Be Well | Move It or Lose It Podcast Episode 110 ποΈ
40:12
Cadense - Improved Mobility Through Science | Move It or Lose It Podcast Episode 109 ποΈ
22:56
Adam Powell MS Walk and MS Ride
38:30
Multiple Sclerosis & Epilepsy Chat With LoveWarriorHugs (Jamie) | Move It or Lose It Podcast E107 ποΈ
29:40
Julia Kender talks Can Do MS, a Non-Profit Organization for Multiple Sclerosis ποΈ Episode 106
39:10
Jiu Jitsu Black Belt AJ McGinty on His Toughest Opponent Yet, Multiple Sclerosis ποΈ Episode 105
28:54
Flipping The Script (Part 2) on ποΈ Host Kathy Chester | Move It or Lose It Podcast Episode 104
33:59
Flipping The Script on ποΈ Host Kathy Chester | Move It or Lose It Podcast Episode 104, P1
43:43
Down and Dirty Truth About Living With MS | Move It or Lose It Podcast Episode 103 ποΈ
42:03
Adam Powell Talks Mental Fortitude with Multiple Sclerosis | Move It or Lose It Podcast Ep 102
32:55
Multiple Sclerosis and Grit, Thriving Through Adversity | ποΈ Move It or Lose It Podcast E101 P2
31:30
Living with Multiple Sclerosis and Thriving with Purpose | Episode 101 with Roxanne Engstrom β¨
51:05
Navigating MS: A Neuropsychologist's Insights | Move It or Lose It Podcast #100
27:49
That MS Doc | Part 2 of my Interview with Dr. Sam, MS Neurologist, Patient, and Advocate
28:53
That MS Doc | Part 1 of my Interview with Dr. Samantha Roman, MS Neurologist and MS Patient
33:05
MS4MS 𧑠Founder Sam Greenberg updates us on his Multiple Sclerosis Nonprofit
07:45
Social and Mental Effects of Multiple Chronic Illnesses π₯΄ - Podcast Highlight with Victoria Garner
36:03
Facing Multiple Sclerosis, Paige's Unwavering Strength: Part 2 | Move It or Lose It Podcast ποΈ
27:14
Unstoppable with MS: Paige's Inspiring Journey | Move It or Lose It Podcast ποΈ (Part 1)
45:27
Living With Multiple, Difficult to Diagnose Illnesses | Move It or Lose It Podcast E96
39:35
Sexual Health with Multiple Sclerosis P2 | A Move It or Lose It Podcast Roundtable on Women's Health
28:40
Sexual Health with Multiple Sclerosis | A Move It or Lose It Podcast Roundtable on Women's Health
06:25
π§ What's New in Multiple Sclerosis - Podcast Highlight with Dr. Beaber
45:44
Breaking Barriers: Neo-Walk Sticks Transcend Functionality with Style | Lyndsay Watterson Interview
42:48
Multiple Sclerosis in a New Generation: Representation and Advocacy in the LGBTQIA+ Community π³οΈβπ
42:59
Multiple Sclerosis Fashionista, Roxy Murray | Move It or Lose It Podcast Ep. 92
25:04
Part 2 π Unraveling the Mind-Body Connection: Dr. Jim Jackson on Long COVID's Cognitive Impact π§ πͺ
28:08
Unraveling the Mind-Body Connection: Dr. Jim Jackson on Long COVID's Cognitive Impact (Part 1)
03:00
Exercises for Autoimmune Disease: Upper Body Flat Position Chest Press using Resistance Bands
32:53
From Students to Heros: Fighting Multiple Sclerosis with This Empowering Podcast
01:51
Escape the Fear: Effective Seated or Standing Cardio for Multiple Sclerosis
01:54
Seated Bicep Curls for Multiple Sclerosis - Wheelchair Friendly!
35:35
Interview with Dr. Rudrani Banik - Neuro Ophthalmologist
01:35
7 Day MS Movement Challenge #msdisruptedmovement
02:17
Seated or Standing Upper Body Exercises for Multiple Sclerosis: Dumbbell Reverse Fly
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About
Hey there, I'm Kathy Chester, an AFAA certified fitness trainer and the proud owner of MS Disrupted. π On this channel, I'm all about empowering individuals living with Multiple Sclerosis and other autoimmune diseases to embrace their strength and live life to the fullest! ποΈββοΈπ§‘ I'm certified to train special conditions, such as MS and it's a passion project, since I, myself, am an MS Warrior! π§
I'm also the host of the Move It or Lose It podcast, where I love diving deep with incredible guests from the MS and autoimmune community. We share inspiring stories, expert insights, and practical tips to support your journey towards health and happiness, no matter the unpredictability of this disease. ποΈπ§
Join this community of warriors, where we raise awareness about Multiple Sclerosis, celebrate fitness, and spread positivity! Don't forget to hit that subscribe button, so you never miss a moment of motivation and empowerment. See you on the channel! ππ
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