Workouts
11 videos • 40 views • by MS Disrupted Working with a trainer who knows what it’s like to have a chronic illness and what types of injury or limitations your body might have, can help you maintain independence to move your legs more, bend your arms, and move your hands better. I’m Kathy Chester, a certified group and personal trainer. Welcome to the DISRUPT, MOVE, and TRANSFORM autoimmune training program (DMAT). DMAT is a specialized program, developed to help you become stronger in everyday movements. Find out more about the DMAT Fitness Training program https://msdisrupted.com/dmat-training You can find Kathy Chester at: msdisrupted@gmail.com disruptfitnessgym@gmail.com moveitorloseit109@gmail.com Connect with @msdisrupted on Instagram (https://www.instagram.com/msdisrupted/) Facebook (https://www.facebook.com/msdisrupted) TikTok (https://www.tiktok.com/@msdisrupted)