Move of the Week: Biceps Blast
What is MS Disrupted?
MS Doesnβt Define You!
Move of the Week: The Server Tray
How do I handle weights with weak grip strength due to MS? π€
10 Weeks to Disrupt MS Wellness Program
Down and Dirty Discussions about Multiple Sclerosis | Move It or Lose It Podcast ποΈ
Move It or Lose It Podcast π§ | Ep 101 | Multiple Sclerosis & Entrepreneurship
Living and Thriving with Multiple Sclerosis π§π§‘
Move It or Lose It Podcast | 100 Episodes Strong π§
No Equipment November #InclusiveFitness #NoEquipmentWorkout #MSDisrupted
MSDisrupted and Neo-Walk Sticks π§‘β¨ Mobility Aids for Multiple Sclerosis Unboxing
Move It or Lose It Podcast π§ Exploring Multiple Sclerosis From an MS Warrior
π±The MS Community is Strong on TikTok! π£οΈ Move It or Lose It Podcast Host, Kathy, Discusses!
Neo-Walk Sticks Creator Lyndsay Watterson ποΈ Move It or Lose It Podcast
π» Working Out with MS Isn't as Scary as You Might Think | Group Zoom Workouts | MS Disrupted π§‘
𧑠The Multiple Sclerosis Community is Strong | MS Warriors Support Each Other
π Post-Traumatic Growth! π± | Move It or Lose It Podcast | Finding the Beauty in Tragedy
𧑠Next Generation of Multiple Sclerosis: Move It or Lose It Podcast
Why MS Disrupted? How I flipped the script on my Multiple Sclerosis! π§
Roxy Murray, Multiple Sclerosis Fashionista π§‘π | Move It or Lose It Podcast Ep. 92
Isolated Bicep Curls, Seated & Wheelchair Positions, Inclusive Fitness
Seated Workout Tips, 3 Seated Moves to Get Your Heart Pumping, MS Fitness #fitnessforall
Leg Stretches for #multiplesclerosis #shorts #autoimmunediseases
Stretches for Multiple Sclerosis: Relieve neck and shoulder tension with these quick stretches
Calf Raises for #multiplesclerosis #shorts
Exercise for #multiplesclerosis for balance and biceps #standingworkout Part 3
Multiple Sclerosis Exercises #shorts / Standing Bicep Curl #balance Part 2
Standing Bicep Curl (do it right with #autoimmunediseases) Part 1
#upperbodyworkout for #multiplesclerosis #standingworkout #shorts
#upperbodyworkout for #multiplesclerosis #shorts
Banded Monster Walks exercise for #multiplesclerosis
Exercises for #multiplesclerosis Chest Fly with #resistancebands
Helping those with #multiplesclerosis and #autoimmunediseases achieve their #fitnessgoals #shorts
Hey there, I'm Kathy Chester, an AFAA certified fitness trainer and the proud owner of MS Disrupted. π On this channel, I'm all about empowering individuals living with Multiple Sclerosis and other autoimmune diseases to embrace their strength and live life to the fullest! ποΈββοΈπ§‘ I'm certified to train special conditions, such as MS and it's a passion project, since I, myself, am an MS Warrior! π§
I'm also the host of the Move It or Lose It podcast, where I love diving deep with incredible guests from the MS and autoimmune community. We share inspiring stories, expert insights, and practical tips to support your journey towards health and happiness, no matter the unpredictability of this disease. ποΈπ§
Join this community of warriors, where we raise awareness about Multiple Sclerosis, celebrate fitness, and spread positivity! Don't forget to hit that subscribe button, so you never miss a moment of motivation and empowerment. See you on the channel! ππ