240lb Pelican Curl #calisthenics
Weakest Arm Day Enjoyer
Suns Out Guns Out-Physique Update
240lb Outdoor Bodybuilder
🧿700lb Double Overhand Rack Pull (no hook grip) #shorts🧿
⚔️Pillaging Soy Boy Beta Natty Limits⚔️
Time Travel to 19yr Viking Ravaging 4 plate deadlift
Brochocho Bent Presses a measly 175lbs
Vanilla Gorilla Does Muscle Ups for Fun @240
240lb One Arm Pullup!!
Farmer Walk in Sunshine for Max Gains
No Hand Ring Muscle Up @235lbs
280lb Handstand
265lb Muscle Up
Heavyweight Gorilla Style One Arm Pullup 242lbs
210lb Windmill for Core of an Anaconda
21in Gun Pursuit
460lb/210kg One Arm Hang
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Feats of Strength
Weighted Pullup 215x1 BW: 233
Weighted Chinup 200x1 BW: 238
One Arm Chinup x1 BW: 233
Paused HSPU x7 BW: 240
Back Lever x5s BW: 237
Unsupported Seated Press 250x1
Pistol Squats x100 (50 per leg) BW: 232
Front Squat 405x1 at 20yrs old 225x21
Conventional Deadlift 545x7
Weighted Dip 180x6 BW:235
Strict Curl 182.5x1
Towel Pullup 400x1 (total)
Pause Larsen Press 315x8
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