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1,173 Views β€’ Jun 6, 2020 β€’ Click to toggle off description
Was going to wait until my cut was over to try this at a lighter weight, but said screw it at went for it anyway

Stopped training this months ago. Despite crushing back the day before, managed to halfways decently do one!

I've come to the conclusion that rows are King and pullups are good from time to time
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Views : 1,173
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Uploaded At Jun 6, 2020 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.707 (3/38 LTDR)

92.68% of the users lieked the video!!
7.32% of the users dislieked the video!!
User score: 89.02- Overwhelmingly Positive

RYD date created : 2022-01-23T16:48:30.613597Z
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23 Comments

Top Comments of this video!! :3

@EverAscendingSyndrome

4 years ago

Interesting! I've felt kind of the same regarding rows. I don't train heavy chinups anymore. I just row and do pullups just bodyweight for volume, coupled with heavy curls. Strong πŸ‘Š looking like Nether with the one arms

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@Aron-ve5fe

4 years ago

You are 50+% there man.

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@Asadc1995

4 years ago

How the heck did either bodyweight or freeweight rows help with the OAP? dude was it mostly single arm bw ring rows your did?

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@alvecalisthenics

3 years ago

Wow brother can you still do these?

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@BobbyRefrigeration

4 years ago

Very good. Heracles would be proud.

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@beastxayush369

4 years ago

King Kong πŸ’ͺ

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@asura8495

4 years ago

do you have an arm that's stronger than the other? for me my left arm can pull more

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@asura8495

4 years ago

also "fake, just look at the bands hanging from the side!"
become more popular and the accusations will come

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