16:05

workout & 簡易 肩背強化靈活練習

16:03

exercise full body workout home

13:11

exercise stretch flow

07:32

exercise

27:00

HIIT Cardio & Resistance Band Workout 家居健身 Full Standing Workout

09:24

拉力帶 簡易強化肌肉鍛鍊 上身

19:54

HIIT Treadmill Workout

15:59

Stretching exercises

35:42

HIIT Treadmill Workout

27:42

STRENGTH & CARDIO HIIT Workout 運動 健身 體重控制 減肥 有氧 肌力 HIIT訓練

26:31

stretching exercises full body

05:51

Yoga Wheel Workout II

07:32

Yoga Wheel Workout I

05:36

home gym Upper Body Resistance Band workout

04:41

Exercise

19:07

Strength & Stretch | Spine Corrector workout

05:32

Workout Stretch and Strength

04:34

Spilt Stretch Workout

22:07

Stretching Exercises Full Body

07:36

Practice. workoutathome. exercise.

08:57

Split practice & yoga practice

39:58

relaxing stretch

40:21

Full Body stretching exercises Low Back & Hips

14:47

stretching exercises Low Back & Hips

04:46

Workout Kettlebell & Rubber Band homegym

03:16

cats..s..

11:32

relax music & practic

07:48

relax music 下雨聲 平靜 reading music

30:51

20 min HIIT workout & 8 min Bodyweight workout

06:29

5 min workout home gym

10:09

HIIT 徒手練習 8 Min On the Mat No Equipment Home Workout #hiit

21:48

HIIT 徒手練習 20 Min No Equipment Home Workout #weightloss #fatburning

05:46

瑜伽練習 Yoga practice

06:53

HIIT 7min

32:10

HIIT 徒手練習 31min | no equipment workout 提升體能 減肥

33:07

HIIT 徒手 32min | no equipment workout 體能訓練

26:08

HIIT 7min + 8min Dumbbell | Standing & no equipment workout 體能 減肥 靈活鍛鍊

14:42

HIIT 14min | no equipment workout 強化體能

14:11

HIIT 徒手 13min | no equipment workout

26:03

HIIT 站立徒手 16min+10min dumbbell | All Standing & no equipment workout

13:10

HIIT 12min 站立徒手 all standing & no equipment workout

21:03

HIIT 20min Fat Burning 高強度間歇訓練 體能訓練

08:10

HIIT 8min 徒手體能訓練 #hiitforbeginners #hiitnoequipment #homeworkout

04:34

Push-Up and Ab Wheel workout 掌上壓 腹輪

25:45

FULL BODY Stretch for Flexibility & Stress Relief

04:18

exercise #dailypractice

11:39

practice #homegymworkout #homepractice #isischanfitness

08:04

practice #stretchworkout #dailyworkout #homepractice

08:16

Core Exercises (Strengthen & Stretch) #isischanfitness #exercise #homegymworkout

22:13

Flexibilty, Twist, Balance 平衡 扭動 靈活練習

23:55

Strength . Balance . Flexibility 站式練習 力量/ 拉伸/ 平衡

17:54

Balance practice 平衡練習 (Beginner & Intermediate) #yogabalance #balanceworkout #Isisyoga

04:57

Exercise Wheel practice 滾輪練習

05:28

practice 練習 ....

05:41

練習 Practice ....... Breathing .......

04:17

workout

34:40

提示練習

32:42

30分鐘拉伸練習

16:13

Physical Exercise II (without equipment) health & fitness

21:20

Physical Exercise I (without equipment) health & fitness