fitness
159 videos • 20 views • by Guillermo Alessandri
1
The 4 Posterior Chain (Hamstrings, Glutes, Lower Back) Exercises I Do Each Week & Why!
The Kneesovertoesguy
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2
15 Most Effective Bodyweight Leg Exercises.
Strength Side
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3
How to do PISTOL SQUATS |Beginner's GUIDE to the most ICONIC SQUAT|
Strength Side
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4
Reddit Recommended Routine UPDATED
Javier Rivero
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5
10 Years of Low Heart Rate Training: Lessons From Running 17,000 Miles
Floris Gierman
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6
3 Minutes to Correct your Running Form
Richard Diaz
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7
PERFECT RUNNING FORM - 5 Tips ALL Runners Can Learn from Eliud Kipchoge
James Dunne
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8
Everyone Thinks I'm Wrong About Training
Jeff Nippard
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9
3-Step “Reverse Out Shoulder Pain” Routine
The Kneesovertoesguy
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10
Run Faster with LESS Effort by Fixing This Simple Mistake
James Dunne
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11
The Worst Triceps Mistake Everyone Is Making
Jeff Nippard
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12
Ranking Every Exercise From WORST To BEST! - Ft. Jeff Nippard
Jesse James West
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13
Top 3 Shoulder Exercises For 3D Delts
Jeff Nippard
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14
Quick and Effective Delt Crushing Workout
Renaissance Periodization
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15
The Simple Way To Put On Muscle
Doctor Mike
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16
PERFECT RUNNING FORM - Joshua Cheptegei is Built Different
James Dunne
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17
Lifting your feet higher costs LESS energy when running
Fredrik Zillén - Running Technique Specialist
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18
Rowing coach reacts to rowing at the crossfit games
Prowject Fast
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19
Stop Knee Pain with this Backward Treadmill Hack
Cosmological Nonsense
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20
Ranking The Worst & Best Exercises for Muscle Building (ft. Dr Mike Israetel)
Wolf Coaching
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21
Mishima, Bodybuilding & Greek Sculpture
Russell Walter
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22
Science Proves CrossFit Training is WRONG?!
Zack Telander
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23
Assess Recovery & Internal State With the CO2 Tolerance Test
Huberman Lab Clips
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24
The Beginner’s ATG Lifting Routine
The Kneesovertoesguy
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25
30 Minute Full Body Dumbbell Workout With (the real) Doctor Mike
Renaissance Periodization
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26
Exercise Scientist Critiques Dana White's MISLEADING Transformation
Renaissance Periodization
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27
The Only Flexibility Video You Need to Watch
MovementbyDavid
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28
I Tried Joe Rogan's Workout
Zack Henderson
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29
The Kettlebell Windmill
Kettlebell Kings
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30
Get Huge Without The Gym: Workout And Grow Muscle With No Equipment
Renaissance Periodization
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31
The Most Effective Full Body Workout You Can Do Without A Gym
Renaissance Periodization
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32
Simple Steps to Getting in Great Shape This Year
Nathaniel Drew
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33
OVERRATED: The Worst Fitness Advice Ever
Jeff Nippard
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34
The REAL WAY to UNLOCK YOUR HAMSTRINGS (Follow Along Stretch)
Strength Side
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35
Big 8 For The Lower Back
The Kneesovertoesguy
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36
How To Know If You Have A Herniated Disc, Piriformis, Hip, or Sciatica Problem Without An MRI!
Dr. Charlie Johnson, PT
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37
Full Diet & Exercise Protocol w/ Kneesovertoesguy
Paul Saladino MD
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38
SIX MONTHS OF BEEF [Shocking] Carnivore Diet Results!!
Eron Edwards
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39
New 12 Minutes of Foundation Training w/ Dr. Eric Goodman
Foundation Training
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40
Complete Guide to Shoulder Rehab (NO SURGERY NEEDED!) - Fix Impingement & Injury Prevention
Corexcell Sports Training & Rehab
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41
Go From 0 to 10 Pull-Ups In A Row (FAST!)
Jeremy Ethier
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42
Winged Scapula CAN NOT BE FIXED Doing Serratus Anterior Exercises -(Correct the Problem!)
Corexcell Sports Training & Rehab
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43
Full Body Workout: 20 minutes, No Weights! 100% Body Weight Strength
Jerry Teixeira
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44
HATE long workouts? (Try this)
Jerry Teixeira
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45
The Optimal Morning Routine - Andrew Huberman
After Skool
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46
Squat Form: How to Fix the Rounded Back Squat
Strength Side
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47
The Only Free STRENGTH Routine You NEED
Strength Side
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48
how to make your Apple Watch AS ACCURATE AS POSSIBLE! (you HAVE to do these things🤯)
Bryan Adam Castillo
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49
How To Train Like A Minimalist (More Gains In Less Time)
Jeff Nippard
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50
The Only MOBILITY Routine you need for Flexibility
Strength Side
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51
This will change your body.
Strength Side
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52
Starting To Stretch | 30 MINUTES FOLLOW ALONG | Full-Body Beginner Flexibility
Tykato Fitness
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53
my weekly STRENGTH TRAINING + CARDIO routine to BUILD MUSCLE & GET SHREDDED!🔥
Bryan Adam Castillo
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54
EVERYTHING I ATE TODAY & HOW I TRACK MY FOOD TO STAY SHREDDED 😋
Bryan Adam Castillo
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55
if i started my FITNESS JOURNEY over again, here’s what i’d do… (& what i'd keep the same)
Bryan Adam Castillo
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56
HOW I GOT SHREDDED (no, i'm NOT a Fitness Influencer)
Bryan Adam Castillo
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57
10 Exercises That Will Make You Look Like A Beast - 6x Mr Olympia Chris Bumstead
Chris Williamson
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58
How I Built Muscle 2X FASTER!
Will Tennyson
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59
How to Lose Love Handles (No Bullsh*t Guide)
Josh Brett
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60
Top 5 Shoulder Impingement Exercises
Upright Health
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61
How I Actually Grew a Thick Neck
pigmie
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62
How to do a hollow body hold for a stronger core
Jerry Teixeira
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63
7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)
The Kneesovertoesguy
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64
how i ACCIDENTALLY learned to LOVE EXERCISE.
Caroline Winkler
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65
What Are You Doing!? Xeela Fitness
Greg Doucette
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66
How To Build Your First 5 kg of Muscle | Detailed Guide (ft. Jeff Nippard)
Radu Antoniu
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67
I ate 900 eggs in 1 month. Here's what happened to my cholesterol
What I've Learned
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68
Non-Sleep Deep Rest (NSDR): A Science Supported Tool for De-Stress and Relaxation
Madefor
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69
Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman
Huberman Lab Clips
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70
What happens if you Don't Eat for 44 Days? (Fasting Science)
What I've Learned
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71
Beginner Calisthenics Workout At Home (Full Routine)
Minus The Gym
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72
Make $100 Mic Sound EXACTLY Like $3600 Mic!
PiXimperfect
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73
The Home Chest Workout that Transformed My Body
Goal Guys
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74
7 Moves to get you Stronger For CrossFit
Marcus Filly
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75
Cooking My Subscribers Best Low Calorie Food Hacks
Will Tennyson
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76
My TOP Fat Loss Tips & Appetite Hacks That Got Me Shredded For The First Time | FAT TO SHREDDED
More Plates More Dates
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77
LIFE HACK || MEAL SIZES EXAMPLES || Comparing 200 Calorie Meals || Eat THIS not THAT!!!
Greg Doucette
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78
You Can’t Fix Your Posture (Here’s Why)
Jeff Nippard
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79
How to fix your POSTURE in 10 Minutes (Prevent Injury, Realign your Spine, Perform Better)
TeamRICHEY
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80
Kettlebell Swing Tim Ferriss
Online News
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81
It Took Me 21 Years To Find My Perfect Workout Routine (And I'm Sharing It With You)
Buff Dudes
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82
Top Mobility Exercises for Weightlifting (Upper and Lower Body)
Zack Telander
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83
How to Grow a Huge Neck and Traps | Science Explained (14 Studies)
Jeff Nippard
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84
Why YOU SHOULD do CrossFit to Build Muscle - Science Explained (Jeff Nippard Response)
TeamRICHEY
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85
How to Improve Your Double Unders
Elite Jumps
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86
Get a “6 Pack” in 22 Days! (HOME AB WORKOUT)
ATHLEAN-X™
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87
Premium Tip: Flicking Wrists For DU
Professor Project
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88
Simple & Sinister Training Day | Kettlebell Training Day
c. swings
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89
The PERFECT Home Workout (Sets and Reps Included)
ATHLEAN-X™
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90
Enter the Kettlebell - Pavel Tsatsouline
CassiusK
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91
How to Fix Butt Wink |#AskSquatU Show Ep. 22|
Squat University
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92
The "Butt Wink" Squat Flaw (What Causes It and How to Fix It!)
ATHLEAN-X™
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93
Improving Overhead Squat Movement | JTSstrength.com
Juggernaut Training Systems
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94
How to Improve Your Overhead Mobility | Cole Sager
Cole Sager
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95
Got 20 Minutes & No Equipment? THE PERFECT WORKOUT!
Jacob Heppner
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96
Is Workout Volume Actually Killing Your Gains? (Athlean-X Response)
Jeff Nippard
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97
Try High Frequency Pushups and Pullups!
Alex Leonidas
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98
The simplest SQUAT MOBILITY routine
Zack Telander
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99
3 Tips for Handcare in the Open!
Jacob Heppner
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100
#4 - So You Just Started Crossfit? ....
Jacob Heppner
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101
Ass to Grass: A Necessary Evil
Zack Telander
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102
This Average Guy Learns the Muscle-Up in 35 days
Geek Climber
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103
I Can't Believe This Happened!
Jean Glaude
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104
Increase Squat Mobility FOREVER!
FitnessFAQs
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105
25 minute workouts - easiest strength training w/ minimal equipment
Food Lies
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106
How to Cossack Squat Mobility Exercise: Tutorial & Progressions
FitnessFAQs
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107
I TRIED EVERY DIET ON THIS PLANET
Bobby's Perspective
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108
Original 12 Minutes of Foundation Training with Dr. Eric Goodman
Foundation Training
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109
What is the Best Workout Routine?
SHREDucated
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110
Finding the Best Fitness Program
SHREDucated
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111
30 Days to Overcome the Biggest Challenge of my Life
Yes Theory
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112
CrossFit Podcast Ep. 17.34: Mike Suhadolnik and Dr. Craig Backs
CrossFit
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113
2018 Reebok CrossFit Games: Continue to Rise
CrossFit
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114
Cat Snatch Fever: A CrossFit Love Story
CrossFit
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115
CrossFit Games Athlete Day of Eating
Noah Ohlsen
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116
Full Hand vs. Fingertips (Weightlifting vs CrossFit)
Zack Telander
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117
11 Popular Fitness Myths Debunked! | Jose Antonio, PhD
Bodybuilding.com
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118
"CROSSFIT ROWING" - The Huge Mistake (Don't do this)
TeamRICHEY
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119
CrossFit Open Tips - MUST WATCH!
Noah Ohlsen
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120
How the Gut Microbiome affects the Brain and Mind
What I've Learned
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121
The FRONING Thruster
TeamRICHEY
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122
MORE vs LESS PROTEIN For Fat Loss
PictureFit
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123
How To Breathe Properly While Running | 2 Breathing Techniques
Matt Cama
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124
How To Run Properly For Beginners - 5 Running Secrets
Matt Cama
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125
Digesting Depression
TVO Today
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126
Intermittent Fasting & Hunger - What the Science says
What I've Learned
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127
Are Artificial Sweeteners Bad For You?
PictureFit
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128
Crossfit Stretching Routine (Right After Workout)
Nathan Loy
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129
Brooke Ence - BEST WARM-UP EVER
Brooke Ence
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130
12-02-13 Project Mayhem - The Training Secret Rant
CrossFit Mayhem
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131
How to USE THE ROWING MACHINE like an OLYMPIAN (Instantly improve your splits)
TeamRICHEY
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132
DO NOT Use Back Exercises For Better Pull-Ups - Start Using These 3 Moves
SixPackAbs.com
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133
[Private video]
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134
Light Weights Vs Heavy Weights
PictureFit
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135
Full Body Flexibility Routine (FREE DOWNLOAD)
Tom Merrick
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136
(01/15) KLOKOV - Snatch Introduction [Weightlifting Guide w/ Dmitry Klokov]
trappy chan
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137
(06/15) KLOKOV - Snatch: Common Technique Errors [Weightlifting Guide w/ Dmitry Klokov]
trappy chan
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138
Jerzy Gregorek Showing You How To Do A Perfect Olympic Squat
Aaron Lipsey
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139
3 EXERCISES YOU ARE NOT DOING which will MASSIVELY IMPROVE YOUR CROSSFIT
TeamRICHEY
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140
IMPROVE YOUR SQUAT MOBILITY: TOP 4 SPECIFIC STRETCHES
TeamRICHEY
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141
STOP DOING CRUNCHES | 5 Exercises For A Six Pack | Ep. 06
Steve Cook
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142
DIET vs EXERCISE - The BEST For Losing Weight
PictureFit
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143
The Personal Trainer of Superheroes | Duffy Gaver
Bodybuilding.com
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144
What makes muscles grow? - Jeffrey Siegel
TED-Ed
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145
CrossFit - A Kipping Pull-Up Instructional
CrossFit
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146
Rommel Cinco: “Never Better”
CrossFit
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147
Yoga for CrossFit Athletes
Tina Reale Yoga
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148
Punisher Prison Bodyweight Workout
Buff Dudes
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149
I Am Ivan
CrossFit
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150
How To Use Steroids
Elliott Hulse | STRENGTH
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151
Part 6: Pyramid Overall Theme - Lifestyle & Behavior
Team3DMJ
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152
Muscle and Strength Training Pyramid Level 1 and intro
Team3DMJ
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153
Part 1: Introducing the Pyramid and Level 1 - Calories
Team3DMJ
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154
10 Reasons Why Natural Bodybuilding is Collapsing
I'll Pump You Up
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155
Culturismo vs Crossfit vs Powerlifting vs Calistenia | Descubre cuál es la mejor para ti.
Presencia Fitness (LocuraSanaFitness)
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156
Bodybuilding VS CrossFit: The Ultimate Fitness Challenge
SixPackAbs.com
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157
POWERLIFTING vs. CROSSFIT (My Strength Comparison)
bignoknow - Noah Thomas
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158
Cardio Workout - Lose Fat & Get Abs Easy
Buff Dudes
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159
Healthy Pizza Recipe - How to make a Low Carb, High Protein Pizza
Buff Dudes
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