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Floris Gierman @UCyhJtQYs3Eta6NlaNNvstbQ@youtube.com

95K subscribers - no pronouns :c

Hi there, I’m Floris Gierman from extramilest.com. This chan


01:11:10
How Andy Qualified for Boston: 4:12 to 3:26 with LHR Training
22:34
My First Triathlon-ish, 3 Lessons I Learned From My Swim, Bike And Run
57:06
Courtney Dauwalter's Advice to Improve Your Running
12:56
Avoid These Mistakes, Don't Hit The Wall!
50:45
How to Sleep Better, Starting Today | Matteo Franceschetti
45:06
Powerful Lessons for Improving Training, Racing & Life
01:07:05
How John Achieved a Sub-3:30 Marathon: Training Tips & Techniques
01:01:46
The Raw Truth of Running with Brendan Leonard
33:45
Kipchoge’s Top Running Tips for Athletes of All Levels
01:00:18
How To Crush MAF Low Heart Rate Training with Scott Frye
16:00
Lessons From 6 World Marathon Majors | London, Boston, New York, Chicago, Tokyo, Berlin
10:49
Tokyo Marathon 2024
01:26:57
Massive Running Improvements, with Lawrence van Lingen
07:26
How to walk backwards to improve your running | Lawrence van Lingen
58:13
80/20 Training to Race Faster, round 2, with Matt Fitzgerald and Ryan Whited
01:00:48
Transform your runs, join a running crew, with Liam Lonsdale
53:19
Running Tips For Older Runners: Run Injury-Free, Stronger and Faster with Jennifer Kellett
01:15:32
Avoid These Running Mistakes! Don't Hit The Wall | Coach Amelia Vrabel, Ben Edusei, Floris Gierman
01:08:03
Massive Running Improvements, 5:00 to 3:47 Marathon Todd Marentette | MAF Training
01:11:23
Breathing Hacks, Supercharge Your Running Performance | Kasper Van Der Meulen
23:27
My Berlin Marathon 2023, Lessons From Start To Finish
01:07:35
Mental Health Struggles Of Athletes: Coping Strategies for Success
01:11:54
Training Like A Hybrid Athlete, Running & Strength Training with Matt Choi
27:59
How I train for the Berlin Marathon 2023
01:13:27
How to Balance Running & Life: Tips for Non-Elite Runners
59:16
How HRV insights can improve performance | Marco Altini
01:21:07
MAF Low Heart Rate Success with Maria Lurenda Westergaard
01:18:26
Dr Maffetone on Training Your Brain
36:13
Zone 2 Training For Beginners & Advanced Athletes
01:15:55
Run Longer, Go Further! Unlock Your Potential.
57:52
How to start running when you are out of shape?
56:53
Avoid These Marathon Mistakes! Don't Hit The Wall
01:22:45
MAF low heart rate training with 2:44 marathoner Wissam Kheir | Zone 2
01:01:49
Kate's Incredible Running Transformation
01:13:53
Beginner Trail Running | Tips by Trail Runner Nation
01:19:19
Running on Ketones AND Carbs | Ketone Deep Dive
05:06
Biggest Running Aha Moment Of His Life (Not What You Think!)
01:19:57
How To Crush Your Goals: Must-Know Running Tips | Jimmy Dean Freeman
06:08
How to improve your mindset in training & racing
01:16:04
How to run healthy and strong with Dr. Cucuzzella (2:24 marathoner)
08:49
How to use lactate shuttle to improve your running performance.
21:58
10 Years of Low Heart Rate Training: Lessons From Running 17,000 Miles
57:58
How To Improve As A Marathon Runner - Tips and Advice for Running Faster
10:47
My Favorite Long Run, To Train Your Body & Mind.
01:18:34
#56: Massive Running Improvements, 3:34 to 2:27 Marathon Gareth King | MAF Training
57:21
Race Faster By Training Slower, with 2:49 Marathoner Astrid Feyer | MAF Training
03:00
Members Of The Personal Best Program | Running Coaching by Floris Gierman, MAF Training 2023
03:03
The Personal Best Program to Run a PB | Running Coaching by Floris Gierman, MAF Training 2023
01:52
Floris Gierman Running Program - Feedback PBprogram.com, Personal Best Program
02:40
Training Schedules PB Program | Running Coaching by Coach Floris Gierman, MAF Training 2023
01:47
Results Of The Personal Best Program | Running Coaching by Coach Floris Gierman, MAF Training 2023
01:18
Community Of The Personal Best Program | Running Coaching by Coach Floris Gierman, MAF Training 2023
01:04:47
Ryan Hall on Strength Training For Runners, Lifting Heavy and Marathon Training
01:01:51
Nutrition For Runners, Continuous Glucose Monitoring (CGM) & Optimizing Health | Kara Collier
21:43
Chicago Marathon 2022 | Running a Sub 3 Hour Marathon Training & Racing Recap | MAF Training
01:01:13
Kilian Jornet's Running Advice, UTMB 2022, Recovery, Nutrition and more!
57:48
Kilian Jornet's Advice to Race Faster, For Non-Elites | Extramilest Show #51
06:14
Training for Discomfort, with Kilian Jornet at Hardrock 2022
08:40
Los Angeles Marathon 2022 | My First Race in 2 years.
01:22:51
80/20 Training to Race Faster, with Dr. Stephen Seiler | Extramilest Show #50