Channel Avatar

Alex Leonidas @UCmdlnVFzmf7Zhqm_QE-UlJw@youtube.com

413K subscribers - no pronouns :c

I'm Alex Leonidas! My ultimate goal is to help you achieve


02:23:12
Maximize Your Natural Potential with @Fazlifts
13:56
Is Push Pull Legs Overrated?
33:47
Weighted Stretch ONLY? Deloads? Side Delts? | Q&A
25:07
STOP Maxing Out? The Truth EXPOSED!
36:38
My New Home Gym Tour 3.0!
27:30
Grow Your Stubborn Back (BEST FIX!)
34:43
Only Pullups? Novice Gains? Counting Calories? | Q&A
25:47
Why I Love Rack Pulls
36:23
Why Strength Matters
17:32
Barbell Curls = KING Biceps!
35:28
Smith Machine? Full Body? 2 Sets? | Q&A
12:36
My Favorite Hardcore Pullup
15:10
T-Bar Rows Are Optimal!
34:10
The Weighted Dip Solution
24:03
Is Bulking Overrated? Small Arms? My Grind? (Q&A)
08:01
Kratos Mode to Shredded | EPIC 35lb/16kg Natural Body Transformation
15:13
Build Bigger Biceps Without Weights
18:35
Seated Overhead Press = Strong Shoulders!
13:10
Do Lateral Raises LIKE THIS For 3D Delts!
25:57
Stronger But Smaller? Optimal Rows? Heavy Dips? (Q&A)
10:46
Fix Your Incline Bench Press! Upper Chest Tips
12:41
The BEST Chinups For Big Biceps | NO WEIGHTS!
10:26
Close Grip Bench Press For Triceps
10:26
Skull Crushers = Massive Triceps!
11:05
Pullovers Are Magical
16:05
The BEST Pushups For Chest Mass
08:45
The BEST Way To Do Pullups
06:40
Maximize Dips For CHEST Growth!
06:34
Shredded HEAVY Push Workout!
24:26
The New Killer of Gains (RANT)
23:38
Always Train to Failure? (Q&A)
11:13
A 225 Bench Press Is Good Enough?
15:06
Dumbbell Rows Are Optimal
14:06
You CAN Train Every Day!
14:26
Behind The Neck Press = 3D Delts!
19:41
The Basics ALWAYS Build Muscle (RANT)
17:42
My Top 3 Upper Chest Hacks
25:46
Biceps Peak? Worst Exercises? Dips Truth? (Q&A)
01:18:42
The Final Powerbuilding Debate | Dr. Milo Wolf VS Natural Hypertrophy
09:51
Getting Weaker But BIGGER From Pullups?
27:15
Training Harder? Saving Time? Bad Pullups? (Q&A)
11:16
The WORST Argument Against Pullups
24:46
The Simple Way To Get Jacked
20:51
Only Pullups? OHP Overrated? Optimal Triceps? (Q&A)
09:25
3 Tips For Massive Biceps (UNDERRATED!)
12:31
How Heavy Should You Lift?
10:36
Reverse Grip Bench Press = MORE Triceps & Upper Chest!
14:01
Are HEAVY Dips Worth It?
25:21
Yoked With Small Lats? Best Bodyfat? 2 Sets? (Q&A)
09:20
Don't Stop The OHP! My Important Lessons
14:26
The KEY to Always Making Gains
10:15
The Secret To Higher Reps
02:03:23
Get Brutally STRONG with @ShetharTraining
25:16
Barbells Are KING! (Better Than Dumbbells?)
14:41
The #1 Killer Of Gains
02:37:44
Benching 550lbs NATURALLY With @freakied0550
18:26
The TRUTH About Natural Strength Standards
10:36
Hardcore 30 Down Dip Workout (500 REPS, NO WEIGHTS!!)
05:51
High Intensity Push Day | 250lb/113kg Dip!
15:21
Does Bulking Get EASIER?