Asher & Alcohol: A Sensitive Perspective
HSP How To:Prepare for Transition
Improve your mental health by improving your environment and getting moving.
How do you prevent your anxiety?
August 29, 2024
Being in community with other highly sensitive people is one of the HSP 5 to Thrive.
Why do HSPs & sensitive youth deal with anxiety?
Don’t let meltdown break you down. Practice the 4 Cs for discipline with sensitive kids (all kids!)
Connection is the Solution
What makes us fragile?
What is a Redwood Tree Dad?
Are you a Good Kid?
Do you easily cry?
Highly Sensitive Mothers
Highly Sensitive People Thrive in Nature
Why must people kneel to pray?
Spiritual Health is the Key to Mental Health
Derailed by Anxiety?
Has Anxiety Ever Derailed You?
Serenity Creed
Why do I overdo it all the time?
How do you prepare your body and mind? #highlysensitiveperson
How Do You Prevent Your Anxiety?
Are You Too Critical?
What is the Purpose of All the Suffering of Highly Sensitive People?
#NotMySanta
I’m discouraged I have to work at JOY. Why isn’t it easy?
Do You Have Enough Joy In Your Life?
Love, Joy, & Gratitude
Fall Back one hour... no more daylight savings time.
HSP Squat Challenge Anywhere
HSP Squat Challenge with Shava
How Do You Work?
Sick of Overwhelm? You can find the waves that will clear your heart and mind.
Happy place... used to be just mine, but clearly, it's Shava's now, too.
HSP Differential Susceptibility Month: August
Curating Therapy Tools for HSPs
Supervised Freedom Builds Confidence
Itchy Face
Endorphins
What is the Tweak and what is the Thing?
Mindful Walking with my Baby
Emotional Leadership = Inner Compassion
Move Your HSP: Give me 10!
Beautiful stair railing in Paris apartment building
Autumn is my favorite
Serenity Prayer
Experientially Informed Intuition
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About
Alane Freund, MS, MA, is an International Consultant on High Sensitivity (ICHS) and family therapist who helps highly sensitive people and their families focus on solutions through speaking, therapy, consultation, and teaching. She has developed programs for highly sensitive people, children, teens, and clinicians who serve them. A skilled facilitator and therapist, a highly sensitive person herself, and the parent of a highly sensitive young adult, she teaches workshops, offers consultation, hosts the twice monthly “Are You Highly Sensitive Q&A master classes, and leads groups and retreats, including the HSPs & Horses™ retreats at Heart and Mind Equine. Alane Freund can be reached through her website, alanefreund.com.
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