21 Videos
THE ACE OF CLUBS | Advanced hand to hand club swinging exercises (21 videos. Full program in description)
21 Videos
The Indian club challenge | The Royal court of heavy single club exercises (21 videos)
49 Videos
Indian clubs 105 | 10 Circuits with 2 light clubs
15 Videos
Indian clubs 104 | Footwork and advanced exercises and patterns in 15 lessons
13 Videos
Club swinging 103: Advanced transitions and flow with 2 light Indian clubs | Lessons 1-13
20 Videos
Indian clubs 102: Heart shaped swing foundations | Step by step instruction, Lessons 1-20
6 Videos
Club swinging 101: Get started with 2 light Indian clubs | Lessons 1-5
8 Videos
5 days to healthier shoulders with Indian clubs in 15 minutes a day | Step by step instruction for beginners
14 Videos
Indian club exercises with 2 Pahlavandle™
9 Videos
How to get started with Indian clubs | Follow along tutorials | Indian clubs and how to use them
25 Videos
Kettlebells & strength training
23 Videos
Pahlavandle Indian clubs handles | Heroic Sport products & Reviews
22 Videos
Heavy Indian club exercises | Mudgar, mugdals and karlakattai
15 Videos
Knees over toes exercises and equipment hack | Manage knee pain
16 Videos
People swinging Heroic Sport Pahlavandle™ | Independent tests and reviews of the adjustable Indian clubs handles and our heavy adjustable mudgars
12 Videos
Indian clubs & HEMA | Historical European Martial Arts physical preparation with Indian clubs
22 Videos
21 day heavy club challenge
11 Videos
Indian clubs for Parkinson's | 6 week project
9 Videos
Indian clubs, Physiotherapy, shoulder pain management and fitness classes
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About
We are passionate about training with Indian clubs, karlakattai, mugdar and meels! It's all about body and brain integration, strength, flexibility, coordination, and feeling awesome!
We have invented the Pahlavandle™, a handle you screw onto a plastic bottle to create an adjustable Indian club up to 3kg. Look it up on ebay.
Regards from Denmark!
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