Club swinging 101: Get started with 2 light Indian clubs | Lessons 1-5
6 videos • 6,283 views • by Heroic Sport - Indian clubs workouts This video course is designed with the new beginner in mind. Thierry takes you through the basics of club swinging. Full body and mind experience guaranteed! Learn the key points and start swinging along with gentle and simple exercises that will build your confidence. You will experience flowing movements, and even get a short fun workout in by the end. Lesson 1/5: Club swinging basics We cover safety, and key points of club swinging such as stance, grip and breathing etc... Lesson 2/5: Basic Pendulums Pendulums by the side of the body (0:05) | Alternating pendulums by the sides (1:27) Swipe (2:37) Swipe with lunge (4:38) Pendulums in front of the body (5:41) Crossing pendulums (6:45) Simple flow #1 (8:10) Simple flow #2 (10:00) Lesson 3/5: Basic circles Inner circles (0:05) Outer circles (0:50) | Parallel circles (1:40) Front crawl (3:30) Back crawl (4:12) Opposite circles by the sides (4:45) Figure 8 (6:45) Reverse 8 (8:15) Combination exercise (9:18) Alternating low cast (11:18) Alternating back circles (13:22) Wrist circles (16:30) Combining wrist circles (20:15) Lesson 4/5: Simple choreopgraphies We combine basic elements into a short flow or routine. Flow #1 (0:05) | Flow #2 (2:41) lesson 5/5 Simple circuit training A 5 minute circuit with 10 exercises doen for 30 seconds each. We combine basic elements we have covered previously plus some new moves. Repeat the circuit as needed, according to fitness levels and time. This video course is designed with the new beginner in mind. Thierry takes you through the basics of club swinging. Full body and mind experience guaranteed! Learn the key points and start swinging along with gentle and simple exercises that will build your confidence. You will experience flowing movements, and even get a short fun workout in by the end.