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Markow Training Systems @UCx1BCapB_swCPLdQzrxtEoQ@youtube.com

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Welcome to the Markow Training Systems Youtube page with Ian

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Can you hold a deep push-up iso for 60 seconds? Runners...Add This to Your Gym Workouts Improve Your Back & Shoulder Mobility I bet you have not done this hip exercise 😮‍💨👀 This Is How Powerful The Personal Trainer Academy Is Inhale Opens Exhale Closes Bicep Finisher Squat Biomechanics This Will Improve Your Hip IR Consistency vs Intensity These Side Planks are Tough 2 Exercise To Improve Hip Rotation This one’s sneaky!🔥 What’s one thing you’re proud of this year? Share it in the comments! 👇 Stop Tucking Your Chin Why train hip rotation? Watch How Elite These Jumpers Are Try This Exercise for Shoulder Mobility 💪 This is Better Than Stretching Your Hip Flexors Want to learn how to better train your clients? How Strong is Your Core? Hip Shifting Mistakes To Avoid Bicep Curl for Shoulder Internal Rotation 💪 Add these cable press progressions to your upper body day! Are You Making This Split Squat Mistake Test your balance, strength, and mobility with these single-leg deadlifts!🦵 Get This Set Up Right Start Here For Spine Strength Tight Hip Flexors? Lateral Hip Shift Stop crunching your core A Simple Way To Train Your Feet Don't Skip This Ab Exercise Cable Row Progressions Try This Reach With Your Hamstring Bridge Challenge Your Soleus Don't Do This With Your Split Squat Why Ribcage Expansion Is Important For Rotation True or false: Your chest should not move when you inhale? Add This To Your Glute Workout 🔥 Challenge Your Inner Hip Foot Mechanics Test Your Health 🫀 Loosen Up Your Hips With This Exercise Try this challenge for your hip! Try This Deadlift Variation 💪 Here's How Hinging Helps Hip IR One move for full-body mobility and strength 👆
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