08:50

GROUND ZERO 057 | It's always hard

10:25

GROUND ZERO 056 | Growth in the silence

11:12

GROUND ZERO 055 | Quietly grinding

20:16

GROUND ZERO 054 | New territory for growth

14:38

GROUND ZERO 053 | My first priority

12:03

GROUND ZERO 052 | First workout of the year

21:35

GROUND ZERO 051 | Last workout of the year

21:15

GROUND ZERO 050 | Leg day limits being broken

08:03

GROUND ZERO 049 | Offseason mentality

11:09

GROUND ZERO 048 | A real classic back day

14:03

GROUND ZERO 047 | I'm ready to build

13:23

GROUND ZERO 046 | The mass exodus: The lost years

05:57

GROUND ZERO 045 | The last workout

13:51

GROUND ZERO 044 | My first studio shoot

10:09

GROUND ZERO 043 | I'm nearing the end of my deficit

11:25

GROUND ZERO 042 | How I'm navigating my new training block

10:01

GROUND ZERO 041 | Training for a photoshoot

06:24

GROUND ZERO 040 | Leiana's first photoshoot

17:55

The Debrief | Is this the end?

23:27

GROUND ZERO 039 | The photoshoot

06:04

GROUND ZERO | The process - Show day

19:25

GROUND ZERO 038 | Doomsday preppers

30:50

GROUND ZERO 037 | Small fish, big pond

12:45

GROUND ZERO | The process 03 weeks out - This is it till show day

08:23

GROUND ZERO 036 | My strongest day of the week

16:58

GROUND ZERO | The process 04 weeks out

14:30

GROUND ZERO 035 | It's in your blood

26:30

GROUND ZERO | The process 05 weeks out

01:05:55

STAY GROUNDED PODCAST 007 | Get out of the weight-loss trap & perform better Feat. Annie Mac

07:49

GROUND ZERO 034 | Lil Wayne got me through this

15:10

GROUND ZERO 033 | Titans

30:26

STAY GROUNDED PODCAST 006 | Couples that train together, stay together?

10:59

GROUND ZERO 032 | Its not about motivation

12:20

GROUND ZERO 031 | Time to seperate

38:21

STAY GROUNDED PODCAST 005 | What does bodybuilding mean to you?

10:24

GROUND ZERO 030 | I'm Hungry, but not for food

20:16

GROUND ZERO 029 | Uncharted waters

12:47

GROUND ZERO 028 | The cut begins

16:32

GROUND ZERO 027 | Iron sharpens iron

16:13

GROUND ZERO 026 | Baddie Behaviour Vol 2

14:37

GROUND ZERO 025 | That extra push

08:39

GROUND ZERO 024 | It's only up from here

10:21

GROUND ZERO 023 | Lean into discomfort

08:56

GROUND ZERO 022 | Road to new deadlift PR

07:07

GROUND ZERO 021 | It's meant to be hard

08:52

GROUND ZERO 020 | Down but not out

12:32

GROUND ZERO 019 | Pointy end of prep

08:28

GROUND ZERO EP018 | New block, New me

10:41

GROUND ZERO 017 | Back to back

07:00

Stay Grounded Podcast EP004 | What the F#ck has been happening

11:16

GROUND ZERO 016 | Chasing intensity

09:13

GROUND ZERO 015 | Weak point

06:57

GROUND ZERO 014 | Smash it out

12:41

GROUND ZERO 013 | Don't tap

10:42

GROUND ZERO 012 | The build continues

09:48

GROUND ZERO 011 | Flying power

12:33

GROUND ZERO 010 | Pushing the limits

05:48

GROUND ZERO 009 | Silent but deadly

04:55

GROUND ZERO 008 | Actions speak louder

09:59

GROUND ZERO 007 | Bodybuilding is boring