7 February 2025
5 February 2025
3 February 2025
29 January 2025
29 January 2025
29 January 2025
29 January 2025
29 January 2025
29 January 2025
A shopping list full of gains
Frozen veggies won’t kill you
Go to the butcher for your meal prep
WHY YOURE NOT GROWING MUSCLE
THESE SYSTEMS WILL GROW MUSCLE
GROW THOSE ARMS
IM GUILTY OF THIS
YOU’RE not BODYBUILDING
Make those PIPES explode with these two exercises
not only FEEL those lats but GROW them
DONT be EMBARRASSED by doing this
1 December 2024
Big goddess quads
These three tips will have you BUILDING a classic AESTHETIC physique
These are the QUADS you’ve been looking for
Coach people to work HARD first then focus inwards for the tweaks
STOP feeling bloated and sluggish when training
YOUR incline isn’t an incline
YOU’RE garbage if you don’t do this exercise
This WEIGHT loss recipe SLAPS
In a plateau? You’re 💯 not tracking your PROGRESS with photos
Championship mentality
BIG quads from the oldschool GODS
DON’T let this get away from YOU
Amazing what can be achieved with some EFFORT, CONSISTENCY & TIME
Spot the difference
DON’T be making MY MISTAKE
train like THIS consistently and you’ll get JACKED
MAKE these CHANGES to lose 8kgs
DONT miss the latest ep on the main channel
UPPER CHEST TIPS - for those who are emotionally unstable about their physique
BRO! Follow me on INSTAGRAM for more content to build your CLASSIC physique
FIX your shoulder PAIN
The RESULTS you want are from the WORK you’re avoiding
POV: you worked hard and did the thing you always dreamt of doing
DISCOVER your WEAK POINTS with posing
STOP doom scrolling and get prepping! If I can do it, so can you
SHHHH DON’T tell anyone…
YOUR taste buds and biceps will thank you
X
About
For all coaching enquiries, Training APP & socials please visit the links below
Tags