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ν΄λ ˆμ–΄μ±„ ClaireChai @UCsv1hWoDQNBkTnAJOQacXbw@youtube.com

74K subscribers - no pronouns :c

Better You, Better Life ν΄λ ˆμ–΄μ±„μ™€ κ±΄κ°•ν•œ μŠ΅κ΄€ λ§Œλ“€κΈ° Hello μ•ˆλ…•ν•˜μ„Έμš”, ν΄λ ˆμ–΄μ—μš”

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18 Videos
κΆκΈˆν–ˆλ˜ λͺ¨λ“  것듀을 μ•Œλ €λ“œλ¦½λ‹ˆλ‹€ μš΄λ™ Q&A
16 Videos
슬림 탄탄 μ•„λ¦„λ‹€μš΄ 상체 μš΄λ™ μ‹œλ¦¬μ¦ˆ (upper body workout)
61 Videos
νƒ„νƒ„ν•œ 볡근 & μž˜λ‘ν•œ 개미라인 ν—ˆλ¦¬λΌμΈ μ‹œλ¦¬μ¦ˆ (abs and waist workout)
35 Videos
νƒ„νƒ„ν•˜κ³  μŠ¬λ¦Όν•œ 닀리& λ³Όλ₯¨λ„˜μΉ˜λŠ” 엉덩이 ν•˜μ²΄ μ‹œλ¦¬μ¦ˆ (Lower body workouts)
12 Videos
μš΄λ™ μ „& μš΄λ™ ν›„ ν•„μˆ˜ μ½”μŠ€! 슀트레칭 & λ§ˆμ‚¬μ§€ (stretching and massage)
16 Videos
μ „μ‹  λ•€ 폭발! μœ μ‚°μ†Œ μ‹œλ¦¬μ¦ˆ (cardio and Tabata workout)
21 Videos
κ³ λ―ΌλΆ€μœ„κ°€ λ§Žμ„λ•ŒλŠ”! μ „μ‹ μš΄λ™ μ‹œλ¦¬μ¦ˆ (full body workout)
6 Videos
[2022버전] 2μ£Ό μ±Œλ¦°μ§€
33 Videos
초보자λ₯Ό μœ„ν•œ κΈ°μ΄ˆλ£¨ν‹΄! μ΄λŒ€λ‘œλ§Œ ν•¨κ»˜ν•΄μš” ν˜Έν‘λΆ€ν„° μš΄λ™κΉŒμ§€: 볡근,λ‹¨λ‹¨ν•œ μ½”μ–΄λ§Œλ“€κΈ°
11 Videos
[ν΄λ ˆμ–΄μ±„ Vlog]
5 Videos
[2021버전] 2μ£Ό λͺΈλ§Œλ“€κΈ° μ‹œλ¦¬μ¦ˆ (볡근/μ „μ‹ /ν•˜μ²΄)
12 Videos
[ν΄λ ˆμ–΄μ±„] 기초 탄탄 μ½”μ–΄,μž˜λ‘ν•œ ν—ˆλ¦¬ 14일 ν”Œλž­ν¬ μ±Œλ¦°μ§€ (14 DAY PLANK CHALLENGE)
7 Videos
[ν΄λ ˆμ–΄μ±„] κ±΄κ°•ν•œ μŠ΅κ΄€ μ‹œμž‘ν•˜κΈ° 7일 μ±Œλ¦°μ§€ (7day Healthy Habit Challenge)
5 Videos
[2020버전] 2μ£Ό λͺΈλ§Œλ“€κΈ° μ±Œλ¦°μ§€ (μœ μ‚°μ†Œ/볡근/상체/ν•˜μ²΄/νŒ”)
31 Videos
[30일 μ—‰λ©μ΄μš΄λ™ μ±Œλ¦°μ§€] ν•¨κ»˜ μ‹œμž‘ν•΄μš” 30μΌλ™μ•ˆ λ³€ν™”λ˜λŠ” λ‚˜λ₯Ό 꿈꾸며
-1 Videos
[였늘 μš΄λ™ λ­ν•˜μ§€?] ν•˜λ£¨10λΆ„μš΄λ™ μ‹œλ¦¬μ¦ˆ