Holiday gift giving without the stress
The best way to steep loose leaf tea
Think better with Oxytocin
Get Ready for Summer Camp! #shorts
Gratitude Challenge Goof #short #shorts
Get out of your comfort zone and meet new friends #short #shorts
Find YOUR reason to live heart healthy and it’s easier #shorts #short
How to eat well at a business lunch #short #shorts
Unusual Beets and sweet potatoes spiced and roasted #short
Run TO what you want - not From what you don’t #short #shorts
Learn from Other's Insights to Eat Mindfully #short #shorts
Hunger Game Mindful eat at parties #shorts #short
Unexpected in the classroom! #shorts #short
PAIR UP for Powerful Habits #short #shorts
How Dieting Hurts your Relationships and Confidence #short #shorts
Stop Beating Yourself Up with Diets #short #shorts
Use the SWOT Analysis to Grow Your Wellness #shorts
How to Handle the Summer Heat #short #shorts
How to Get Your Sleep on Track #short #shorts
When you travel how do you eat healthy #short #shorts
Zucchini and Pasta #shorts #short
Get Energized without living on lattes Speaking #shorts #short
Why YOU must be your #1 job #shorts
Time to Beach Walk
Feeling overwhelmed? #shorts #short
Chamomile is super easy to grow and relaxing #short #shorts
Think better and feel better with this #short #shorts
How do you know if you're hungry #shorts #short
Use this See Saw Method to make new habits easier #shorts #short
Real Wellness Ep 19 How to Think About Your Goals #shorts #short
What's the strangest Irish recipe #shorts #short
Practicing Intuitive Eating #shorts #short
How long does it take to make a habit #short #shorts
Choices are Easy When You Know Yourself #short #shorts
Real Wellness Podcast Pivot Episode 20
Ready to Grow in 2023? Read these.
All Clad Unboxing Short
Boost Your Energy when You're Tired from Your Holidays
Fitness Hacks for Your Holidays #shorts
Fun Ways to Stay in Shape and Fit in Your Holiday Season #shorts
7 Day Gratitude Challenge Tips #shorts
Gratitude Challenge Notes #shorts
How to Stop Struggling to Stick with Good Habits #shorts
Three Questions to Finish Your Year Healthy #shorts
Make Healthy Snacking Easy - Pre Wash Your Produce #shorts
Meal Planning Template #shorts
Homemade Veggie Wash #shorts
This Method Solves Your Too Tired to Cook Dilemma #shorts
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About
Hi, I'm Sheri Traxler. Welcome to ViREO Life. ViREO means "I flourish. I thrive. I'm strong and active." Join us as we explore ways to eat, move, and enjoy life. How? Cooking. Small-space gardening. Getting more active. Living less stressed. Making healthy habits stick. It's time to Find Your Path and Fulfill Your Potential.
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