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213 Views • Feb 21, 2023 • Click to toggle off description
sheri@thevireolife.com
How long does it take to make a healthy lifestyle stick?
The fastest way to make new habits stick is to focus on 1-3 at a time.
Over time you'll build a healthy lifestyle you'll stick with.
Here's what that looks like -
For single habits - like drinking a glass of water when you get up in the morning - it can take as little as 21-30 days.
But for habits that weave into lots of your life - like ...
finding veggie recipes on Friday
remembering to buy the vegetables on the weekend
deciding which weeknights to cook the vegetables
how to store the leftovers so you don't forget them :-)
what veggies to eat when you're working late and grabbing dinner on the run
... this type of habit can take a bit longer.
So, don't stress yourself out trying to do all the new habits at once.
Pick 1-3
Do them for a few weeks until they get easy
Then layer another one.
Before you know it, your wellness lifestyle just got easy.
Views : 213
Genre: Howto & Style
Uploaded At Feb 21, 2023 ^^
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RYD date created : 2023-02-21T22:09:59.443628Z
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