“All Healing Is Spiritual Healing” 💚 #shorts
The BEST Exercise To Improve Your Mood 💚
Try this Technique for BETER Skin 🙌 #facial
Stressed? Try this AMAZING Breathing Exercise #shorts
Fix Your Chapped Lips with THIS Simple Hack #shorts
Try this Technique NOW! 💚#shorts
Transform Your Winter Mood By TRYING This! 💚 #shorts
Honour Sacrifice 💚 | Remembrance Sunday Meditation #shorts
Katie’s Simple Hack for Better Sleep!💤 #shorts
The Secret Behind Your Bodies Bad Circulation 😮 #shorts
1 Easy Tip To Support Your Sinuses! 💪 #shorts
The Number 1️⃣ BEST Treatment for a UTI (Urinary Tract Infection) #shorts
The Shocking Link Between Your Liver Health and ADHD You Didn’t Know About! #shorts
The Best HACK For Getting Rid Of Your Double Chin! #shorts
Try These Simple HACKS For Back Pain Relief #shorts #podcas
Why Your Dental Health Could Be Hurting Your Heart! 🦷
Skin Care Facts You NEED To Know NOW! #shorts
Katie’s SIMPLE Tip For Better Sleep 💤
Is This The ULTIMATE Treatment To Heal Your Skin?!
DESTROY Verrucas INSTANTLY With This One Trick! 😳 #shorts
The CHEAP Self-Care Treatment You Can Do At Home #shorts
Feeling LOST? Exercise Could Be The Key 🔑 #shorts
Feeling A Lack of Purpose? | TRY THIS NOW ✅ #shorts
Worried About Cracking Joints? Watch This ⬆️ #shorts
Do THIS To Avoid Burnout ⬆️ #shorts
The Truth About Getting Older… 🤯 #shorts
The Number 1️⃣ secret to BREAST health! 🤫
Clear Acne Naturally! | TRANSFORM Your Skin! #shorts #skincare
The 1️⃣ Thing You SHOULDN’T Put In Your Drink! ❌ #shorts
The SIMPLE Way To Fix Your Muscle Pain! #shortsvideo
Katie ANSWERS Your Questions! #shorts
Get Rid Of Your Fake Flowers! 🚫 #shorts
Basic FENG SHUI Tips and Tricks You Need To Know! #shorts
Do YOU Eat Too Quickly!? #shorts
What SHOULD I Be Eating? 🤔🍽️ #shorts
How To ACTUALLY Lose Weight! #shorts
The Weight Loss HACK You Have To Try!! 🤯 #shorts
Are House Plants The Key To Your Health?! 🌱 #shorts
Treat Your Scars By Doing This! #shorts
How to Meditate?! 🧘 #shorts
The Truth About Anxiety! 🤯 #shorts
Are YOU Worrying Yourself Sick! #shorts
Unlock Your Freedom | How to Let Go and Thrive #shorts
The Secret Celebrity Trend YOU Have To Try! 🫢 #shorts
Understand Your Health! 😮 #shorts
Why Are You Here? 🤔 #shorts
Transform Your Future | How BaZi Readings Reveal Your True Potential! #shorts
How to Find True Fulfilment! #shorts
Founder of @thehayoumethod
Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.”
Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being.