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55 Views • Nov 28, 2024 • Click to toggle off description
Join Katie as she shares one of her all-time favourite exercises for melting away stress - the 4-7-8 Breathing Technique. This simple yet effective method requires nothing but a moment to sit, relax, and breathe. Whether you’re at home, in the office, or needing a pause in your day, this technique is your go-to for instant calmness.

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Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.

#stress #stressrelief #tcm #breathingexercises #chinesemedicine #shortsfeed
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Views : 55
Genre: Howto & Style
License: Standard YouTube License
Uploaded At Nov 28, 2024 ^^


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RYD date created : 2024-11-28T21:34:56.147898Z
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