The BEST Exercise To Improve Your Mood 💚

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The BEST Exercise To Improve Your Mood 💚

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Own Your Health with Katie Brindle

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159 Views • Dec 1, 2024 • Click to toggle off description

In this episode of ‘Own Your Health’, Katie Brindle discusses the often-overlooked topic of postnatal depression, exploring its emotional impact on new mothers and the role of Chinese medicine in recovery. She emphasizes the importance of rest, nourishment, and self-care techniques, including breathing exercises and tapping methods to enhance emotional well-being. The conversation aims to provide practical solutions for mothers to support their mental health during the postpartum period.

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Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.

#postnatal #postnataldepression #tcm #chinesemedicine #shorts #shortsfeed

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Views : 159
Genre: Howto & Style
License: Standard YouTube License
Uploaded At Dec 1, 2024 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/16 LTDR)

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User score: 100.00- Masterpiece Video

RYD date created : 2024-12-01T20:25:59.645193Z
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Postnatal