02:02

Sunday Separation: separating Quitting from Giving Up

00:47

Sometimes short and sweet is all you need on a PhreeRoll Phriday

00:36

Shoulder mobility "flexibility" work

02:29

P-Knot Vibes, Energy Shifts, and attitudes alike

00:37

P-Knotting for Body Awareness.

01:12

Sunday Separation: separating sacrifice and discipline from being in the moment vs living it

01:16

PhreeRoll Phriday: P-Knotting the Thoracolumbar before making a few rounds of P-Knots

01:26

Sunday Separation: separating the Subclavius from the clavicle and 1st rib

01:04

17.5 CrossFit Open Prehab: the big toe matters

01:47

Pins and Needles in the hand? Perhaps the Flexor Digitorum is to blame from holding on too long.

01:45

Preventing an ACL injury: the Tibialis Posterior could be to blame!

01:06

Sunday Separation: separating the Teres Major from the Latissimus Dorsi.

01:11

Preparing for the CrossFit Open: 17.3

01:19

17.2 CrossFit Open: being aware of the WOD

01:10

P-Knotting in the office: preventing postural breakdowns from sitting at the computer all day

00:48

P-Knotting the top of the Rectus Abdominus where it meets the Pectoralis Major: For Better Posture

01:23

17.1 CrossFit Open: Prehab, Rehab, and PhreeRoll Phriday

01:19

P-Knotting for Hip and Knee Pain: attacking the TFL

00:12

P-Knot Conditioning

01:28

PhreeRoll Phriday with the Providence College interns

04:11

Do you have Sciatica (ish) like symptoms? Try this Self Myofascial Release technique w/ your P-Knot

01:20

Sunday Separation: separating the Latissimus Dorsi, Teres Major, and Pectoralis Major

03:00

PhreeRoll Phriday: Unisphere in the hamstring from a deficit while sandbagging 😎

00:58

Low Back Pain? Try this release!

01:01

PhreeRoll Phriday: the Rythym goes to the beat.

01:56

Sunday Separation: separating the two heads of the Gastrocnemius

03:04

PhreeRoll Phriday: spending some time in the pyramidalis and root Chakra area.

01:16

Superficial Fascia and Circular Massage

03:17

Sunday Separation: separating the Message from the Messenger

01:38

Anterior Deltoid Pain? Let's look to where we slipped not where we fell.

03:27

Do you have one leg shorter than the other? Perhaps you also have one shoulder higher than the other

01:16

Distraction with Contraction: a P-Knot for Performance technique

01:45

Sunday Separation: separating the Sternocleidomastoid from the Semispinalis Capitis

01:01

Another way to P-Knot your feet

01:09

Happy Feet! P-Knot or a plug, just take care of your feet!

03:28

Testing the foundation to your house...

03:43

Back pain? Knee pain? Hip pain? Sciatica? Mindfulness in movement is the New Year's resolution

01:56

Improve your bench press

03:25

Sunday Separation: separating the hips from the spine...

00:59

P-Knotting the calves while bathing.

02:21

Sunday Separation: separating the Pectoralis Major from the Pectoralis Minor

04:05

Got cold feet?

01:38

Sunday Separation: The Anatomical Stuff-Box

01:53

PhreeRoll Phriday, 11/25/16: Do You

02:18

Holistic approach to digestive issues.

01:45

Sunday Separation: Separating the Pectineus from the Femoral Triangle

06:11

PhreeRoll Phriday 11.18.16.

03:43

How to Foam Roll

03:40

Veterans Day, Freedom, and PhreeRoll Phriday.

02:25

#UndoTheDay no matter what

02:01

Sunday Separation: separating the Glute from the Thoracolumbar Fascia

01:19

Tight Hamstring relief.

01:07

Sandbagging with a P-Knot: an ultimate technique for Self Myofascial Release

02:07

Sunday Separation: peeling away the Vastus Medialis, Rectus Femoris, and Sartorius

04:26

Gapping behind the knee to increase a better hip hinging pattern

05:55

Shoulder Rehabilitation Routine

01:40

Forehead wrinkles? Migraines? This Sunday Separation can help.

02:09

Kneeling Adductor Drill: helps to self prescribe Self Myofascial Release

02:26

Does lunging hurt? Got forward hips? Well start with testing your lunge hold. Not easy just humbling

01:46

Rolling Out vs Self Myofascial Release: Sunday Separation at its finest