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Watch :3 03:35
Shoulder Pain? Nothing seems to help? Try this #pknot technique.
108 views • 9 years ago P-Knot
Watch :3 01:25
P-Knotting for Posture. Working on knee groove...
15 views • 9 years ago P-Knot
Watch :3 01:37
Using the P-Knot Slide to drag the Superficial Fascia. A great Self Myofascial Release technique
61 views • 9 years ago P-Knot
Watch :3 01:13
P-Knotting the Adductors coupled with a mobility drill to improve your Sumo Deadlift
18 views • 8 years ago P-Knot
Watch :3 02:43
P-Knot Separation for hip pain
633 views • 9 years ago P-Knot
Watch :3 03:09
P-Knotting and Self Myofascial Release
30 views • 9 years ago P-Knot
Watch :3 01:14
P-Knot SingleLeg GluteBridge
13 views • 9 years ago P-Knot
Watch :3 00:49
#pknot #ReverseCrunch.
537 views • 9 years ago P-Knot
Watch :3 02:17
P-Knot Yoga Twist
16 views • 9 years ago P-Knot
Watch :3 01:48
P-Knotting the Subscapularis
248 views • 9 years ago P-Knot
Watch :3 00:57
The #pknot: one tool for a lifetime.
72 views • 9 years ago P-Knot
Watch :3 00:12
P-Knot Conditioning
24 views • 7 years ago P-Knot
Watch :3 03:21
Qi Gong and P-Knotting
59 views • 9 years ago P-Knot
Watch :3 02:39
What is a Trigger Point?
42 views • 8 years ago P-Knot
Watch :3 01:25
P-Knot was created for those in pain.
69 views • 8 years ago P-Knot
Watch :3 01:24
P-Knot Techniques: #8... The Ride
29 views • 9 years ago P-Knot
Watch :3 00:49
P-Knot Industries, LLC one year anniversary
22 views • 9 years ago P-Knot
Watch :3 00:11
Having trouble touching your toes? Self Myofascial Release can help
48 views • 8 years ago P-Knot
Watch :3 00:54
PhreeRoll Phriday: unsolicited #pknotting. How do you #pknot behind closed doors?
25 views • 8 years ago P-Knot
Watch :3 00:57
P-Knot Techniques: #2... The Roll
8 views • 9 years ago P-Knot
Watch :3 01:31
P-Knotting the Glutes... Part of the DailyHabitChallenge is to P-Knot the Glutes. Here is a varation
153 views • 9 years ago P-Knot
Watch :3 00:40
P-Knot Technique: #1... The Sink
32 views • 9 years ago P-Knot
Watch :3 00:16
P-Knotting to regain a stiff shoulder / arm from sleeping like a jerk last night.
81 views • 9 years ago P-Knot
Watch :3 01:40
P-Knot and who we are, including the Daily Habit Challenge
33 views • 9 years ago P-Knot
Watch :3 01:55
Mobility Drill Series using the P-Knot as an aid
19 views • 9 years ago P-Knot
Watch :3 00:38
P-Knot Techniques: #6... The Rock
21 views • 9 years ago P-Knot
Watch :3 01:34
A controversial #pknot post: The Golden Rule
27 views • 8 years ago P-Knot
Watch :3 00:59
P-Knot Techniques: #7... The Steam Roll
99 views • 9 years ago P-Knot
Watch :3 01:27
P-Knot Thudding... Great for the CNS, and great for mixing up the P-Knotting routine
10 views • 9 years ago P-Knot
Watch :3 03:54
Learn to relax both tension and counter tension: the P-Knot Pigeon
70 views • 9 years ago P-Knot
Watch :3 00:45
We got requests for #pknotting against a wall, using a band and how to #pknot for #OHP
30 views • 8 years ago P-Knot
Watch :3 01:03
P-Knot Techniques: #11... The Joystick
16 views • 9 years ago P-Knot
Watch :3 00:30
P-Knots are a gift of compassion. Show your appreciation and love this Father's Day with a P-Knot.
14 views • 9 years ago P-Knot
Watch :3 00:23
P-Knot Recovery Day
1 view • 9 years ago P-Knot
Watch :3 00:30
P-Knot Front Plank: the many ways in which to use the P-Knot
168 views • 7 years ago P-Knot
Watch :3 00:56
P-Knot Techniques: #5... The Traveling Quarter Roll
8 views • 9 years ago P-Knot