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Watch :3 04:58
Shoulder Pain? Perhaps you carry a bag, briefcase, or do #farmerwalks? #pknotting the deltoid help
295 views • 9 years ago P-Knot
Watch :3 02:41
#SundaySeparation...#pknotting between the #nooks and #crannies of the #Hamstrings
16 views • 9 years ago P-Knot
Watch :3 01:01
Spent my #PhreeRoll #Phriday #pknotting my lower #abs with #ElecroStim on my #Glutes
18 views • 8 years ago P-Knot
Watch :3 02:21
#pknotting while forgetting the camera was rolling...A true #PhreeRoll #Phriday. How do you #pknot?
25 views • 8 years ago P-Knot
Watch :3 01:06
Before and after #pknotting: #KartWheels this #PhreeRoll #Phriday
18 views • 8 years ago P-Knot
Watch :3 00:52
A simple visual on Anatomy Trains: Everything is connected thus tensegrity can yield pain.
66 views • 9 years ago P-Knot
Watch :3 00:59
P-knotting the Hamstring to gain Hip Mobility
56 views • 8 years ago P-Knot
Watch :3 03:46
P-Knot to Release : #pknotting the Thoracic Spine for self induced #scoliosis
778 views • 9 years ago P-Knot
Watch :3 01:08
#Pknotting in #Bed
28 views • 9 years ago P-Knot
Watch :3 00:16
P-Knotting to regain a stiff shoulder / arm from sleeping like a jerk last night.
81 views • 9 years ago P-Knot
Watch :3 00:54
PhreeRoll Phriday: unsolicited #pknotting. How do you #pknot behind closed doors?
25 views • 8 years ago P-Knot
Watch :3 00:15
#pknotting and #PlatePushes
13 views • 8 years ago P-Knot
Watch :3 00:22
#Be #Efficient, #B, #E, Efficient: Utilize the P-Knot in your daily routines and habits!
13 views • 9 years ago P-Knot
Watch :3 02:05
Conditioning with mindfulness of Mobility gains
3 views • 9 years ago P-Knot
Watch :3 00:14
#PknotPotential
15 views • 9 years ago P-Knot
Watch :3 00:27
P-Knotting to prevent pain from a freestyle swim...
16 views • 9 years ago P-Knot
Watch :3 01:18
P-Knotting to regain Dorsi Flexion
100 views • 9 years ago P-Knot
Watch :3 00:45
We got requests for #pknotting against a wall, using a band and how to #pknot for #OHP
30 views • 8 years ago P-Knot
Watch :3 00:37
Thoracic rotation with extension aka the CanOpener
30 views • 8 years ago P-Knot
Watch :3 00:17
147kg clean and jerk
26 views • 9 years ago P-Knot
Watch :3 02:23
P-Knotting for Thoracic and Shoulder Mobility
169 views • 9 years ago P-Knot
Watch :3 00:16
#PhreeRoll #Phriday : #pknotting the #VastusMedialis
50 views • 7 years ago P-Knot
Watch :3 00:27
P-Knot assisted single legs squats with forced internal rotation of the hip
19 views • 9 years ago P-Knot
Watch :3 00:19
You can't destroy the P-Knot! The power of the P-Knot compels you!
98 views • 8 years ago P-Knot
Watch :3 00:29
Time lapse: PhreeRoll Phriday P-Knottig
5 views • 9 years ago P-Knot
Watch :3 00:43
Got a bum knee that feels #TornAndFrayed? Try working the #VastusMedialis this #PhreeRoll #Phriday
30 views • 8 years ago P-Knot
Watch :3 00:35
P-Knot Techniques: #4... The Quarter Roll
3 views • 9 years ago P-Knot
Watch :3 00:41
P-Knotting in a #FreeRoll helps to uncover the deeper #IssueWithTheTissue #PhreeRollPhriday 10-17-15
5 views • 9 years ago P-Knot
Watch :3 00:07
Snow shovel pain?
35 views • 8 years ago P-Knot
Watch :3 02:36
Post shovel #pknotting
13 views • 10 years ago P-Knot
Watch :3 00:52
Pins and Needles in the fingers? The Coracobrachialis might be to blame
709 views • 7 years ago P-Knot
Watch :3 00:26
Upper Trapezius from an overhang using a hip thrust or bridge hold
103 views • 9 years ago P-Knot
Watch :3 00:57
P-Knot Techniques: #2... The Roll
8 views • 9 years ago P-Knot
Watch :3 03:37
Post shovel #pknotting full version
63 views • 10 years ago P-Knot
Watch :3 00:43
P-Knotting against a wall: a modifier and intensifier
7 views • 9 years ago P-Knot
Watch :3 00:53
Head feeling like it's about to fall off? Try this pknotting snip-it from out first fb live!
92 views • 8 years ago P-Knot