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NutritionFacts.org @UCddn8dUxYdgJz3Qr5mjADtA@youtube.com

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NutritionFacts.org is a science-based nonprofit organization

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These Brownie Sandwich Cookies are a date-sweetened recipe with a creamy filling. #brownies Eat anti-angiogenic foods to help prevent cancer. #cancerprevention #shorts I did a whole series of videos on anti-aging skin care. #antiaging #antiagingsolutions Eating just a handful of berries every day may slow the aging of your brain by years. #berries Oatmeal Cookie dough bites #healthytreats #oatmealcookies Please consider making a contribution to NutritionFacts.org in honor of Dr. Greger's 52nd birthday! 5 foods that may help preserve and improve the appearance and health of our skin as we age: Increasing fruit and vegetable consumption to 7 servings/ day cut asthma exacerbation rates in half. Next time you take a walk, go to a forest for added benefits of boosting your anticancer immunity. The healthiest iron sources are whole grains, legumes, nuts, seeds, fruits, and green leafy veg. Dark-green leafy vegetables are the healthiest foods on the planet. #kale #leafygreens If you eat blueberries week after week, you get chronic benefits, such as reduced artery stiffness. Vitamin B12 is not made by plants or animals, but by microbes that blanket the earth. #vitaminb12 I recommend eating nuts at least 3 times/week to maximize your chance of a living longer life. Cumin-Roasted Carrots with Chickpeas and Tomatoes #dailydozenchallenge #recipeshorts Benefits of Berries! #dailydozenchallenge #blueberries #healthyfoods More than a hundred randomized controlled trials have demonstrated that our blood pressures fall... Guess which worked better for garlic breath: whey protein, lemon juice, green tea, or mint leaves? The average American doesnā€™t even get half the recommended minimum of antioxidants per day! #fruits This Jicama Nachos recipe is from The How Not to Die Cookbook. #dailydozenchallenge #nachos Consuming sugar in fruit form is not only harmless, but actually helpful. #fruits #berries Reduce our calories to live longer? #podcasts #podcastclips #antiaging This is one of the best, Black Bean Burgers from the How Not to Die Cookbook. #dailydozenchallenge Up to 90% of the visible aging of someoneā€™s face is due to sun exposure. #antiaging ā€œDo the Dozenā€ and complete the entire Daily Dozen Challenge all in one day. #dailydozenchallenge Drink at least 60 ounces of healthy beverages a day. #dailydozenchallenge #hibiscustea #hibiscus Just a single extra serving of fruits & vegetables per day is associated w lower bone fracture risk. For week 10 of the Daily Dozen Challenge, your challenge is to move your body!Ā #dailydozenchallenge Your challenge is to add 1 tablespoon of ground flax and 1/4 teaspoon of turmeric to your day! Dark green leafy vegetables are packed with lutein, an important brain antioxidant. #dailydozen Your challenge this week is to add at least two servings of greens to your day. #dailydozenchallenge Dietary Sources of the ā€˜Longevity Vitaminā€™ Ergothioneine #antiaging Your challenge is to add at least three servings of fruit to your day.#dailydozenchallenge Rosemary oil for hair loss? #nutritionfactsorg #hairloss #aging #antiaging For week three of the Daily Dozen Challenge, add at least one serving of berries to your day. The bottom line is that eating more healthfully may do more than just reduce wrinkling. #aging Your challenge this week is to add three servings of whole grains to your day.Ā #dailydozenchallenge Alcohol consumption has been associated with excessive mortality from cancer for more than a century Try adding beans to soups or chilis, burritos, salads, and sauces. #dailydozenchallenge The Daily Dozen Challenge launches this Monday, March 4! #dailydozenchallenge The Benefits of Topical Vitamin C for Reversing Skin Aging #nutritionfactsorg #aging #antiaging If you like drinking your fruit, blending is better than juicing to preserve nutrition. #smoothie Cooca Powder for Muscle Mass #nutritionfactsorg #aging #antiaging #drgreger Protein Restriction #nutritionfactsorg #antiaging #protein Join us for our next webinar, "How Not to Age Book Club (1/4)" on January 26 at 2pm ET. #bookclub Corn Chowder #nutritionfactsorg #recipes #healthyrecipes In this live lecture, Dr. Greger offers a peek into his new book, How Not to Age. #antiaging Seventh on my list of the Anti-Aging Eight: Xenohormesis and microRNA Manipulation. #antiaging
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