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17,627 Views • Mar 25, 2024 • Click to toggle off description
Have a question about this video? Leave it in the comment section at nutritionfacts.org/video/* and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/*. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info/
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Views : 17,627
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RYD date created : 2024-06-01T16:57:57.133841Z
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72 Comments
Top Comments of this video!! :3
I have Dr G's checklist on my phone and use it DAILY 🥰 He is a genius Plus one helluva comedian 🙏😭
Blueberries, raspberries, pears.apples , grapes Stone fruit (in season) pineapple all readily available fresh here in Western Australia
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Thx doc !
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Comparison between apples and oranges? Haha I love that old joke.😊
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Thank you
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I usually eat two types of fruit every day. A clementine and black grapes. Plus any extra bananas. Then I repeat this if hungry.
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Thank you for this research-based reminder! By the way I really like your beard trimmed close to your handsome face!
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@NutritionFactsOrg
❤Many thanks Dr. Greger and Nutrition Facts Staff and Volunteers❤
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Kiwi including the fuzzy skin, strawberries, pineapple including the core for bone health, and blueberries! Dunked in powdered coco. Healthy yum❤
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Love fruit!
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Already had ataulfo mango, honeycrisp apple and medjool dates! Love the challenges. How are you feeling? I was at the seminar Monday.
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I have followed Dr. Greger for years and I do appreciate everything he says. However, right after recommending trying a CGM for a couple weeks to see how My blood glucose responds to different foods. I thought it wouldn't be an issue because I tend to almost never eat white sugar. But I do eat some simple carbohydrates and I love fruit. Well every time I would even have a bite of fruit my glucose would go through the roof. How can we explain that?
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Amen. Amen. Amen.
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Do we have this in Spanish? I’d like to help some friends here in the south of Spain 🇪🇸
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Ate 125g of blueberries, 125 of raspberries, 2 apples, 1 mandarine
Eating fruits is my staple everyday, i feel bad if i miss not eating them, my body demands fruits like nothing else.
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Challenge too easy!
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Unfortunately, skin and other types of cancers don't care what kind of sugar it is. They love it all. For mine to heal, I had to eliminate all high sugar fruits.
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Naaa, I’m sticking to the Carnivore Diet. 🤣
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Hmmm. Most diabetics would say otherwise.
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🍎s &🍊
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@joyrosaspina4317
8 months ago
I saw Dr Greger give a presentation on his book "How Not to Age" in Phoenixville, PA last Friday. He is amazingly smart and he turned my life around. Read his books.
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