Yoga Teacher Training-Testimonial
Wall Yoga drills for Ganda Berundasana
Handstand Scorpion & Catching
Advanced Yoga Combo
Vatayanasana or the Horse face pose - Yoga
Peacock Pose to Ganda Berundasana
Ashtanga Yoga Catching-advanced backbend
Empowerment Yoga Affirmation
Every day Yoga practice
Yoga Core & Legs for Splits
Handstand Scorpion and yoga drills
Tic Tac & balk walkover drills - how to do
Core Workout for Handstand
Yoga Teacher Training 200h
Psoas Stretches
Core Workout at Home
Omkarasana-ashtanga fourth series
Ashtanga yoga combo - Fourth Series
Press to Handstand drill- negative lowering down
✨200h Yoga TTC STARTS 5-6 April ✨
Kapotasana demo - how to do
How to do Pasasana - yoga drills 🧘♀️
Catching Ashtanga Yoga
Jump back - yoga drills Ashtanga
Backbends Yoga Workshop-OneSoul
Parivrttasana -mandalasana ashtangayoga
Ashtanga led primary series memorial to Sharath Jois
Bhujapidasana-yoga drills
200H Yoga Teacher Training
Deep Yoga Backbend - Ashtanga Yoga Catching
Bakasana to handstand-lift up
Ashtanga yoga -supta Kurmasana primary series
Morning Yoga Practice at OneSoul ❤️
Ashtanga yoga - real men do yoga
How to jump forward from downward facing dog- floating
Handstand scorpion - adjustment
Kapotasana adjustment- ashtanga yoga
200h Yoga TTC 🧘♀️ - You choose to become better ⭐️🙏
Saturday yoga practice-backbending
Yoga morning practice 🧘♀️
Scorpion pose
Morning Vinyasa Yoga 🧘♀️
Natarajasana flow
200H YOGA TTC NEXT SEASON:5-6/4/2025
Scorpion pose & dharma yoga vibes 🦂
Kapotasana prep & backbend yoga drills
How to do handstand to bridge
200h Yoga Teacher Training
Sofia Xirotiri started practicing the sport of Gymnastics at the age of 7 transitioning to acrobatic gymnastics at 18 with appearances and victories in national championships. She joined the national team of aerobic gymnastics, with participation and distinctions in European and World Championships. Leaving the field of competitive sport at the age of 30, she is acquainted with Ashtanga Yoga by her teacher and instigator Sava Giantsi. She starts daily practice and in 2010 she takes her first trip to India, Then she attends seminars abroad (Kino Mc Gregor, Taric Tamic)in Ashtanga Yoga and goes to New York to get her diploma on Vinyasa Yoga at the Atmananda Yoga Studio, taught by John Tamayo. In 2011 she goes to London to attend classes with Sharath Jois, where she decides to travel to Mysore, India. In January 2014 she gets authorized level 2 from KPJAYI and her teacher in India Sharath Jois.
Instagram: @sofiaxirotyri