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Sofia Xirotyri @UCaQdkkXrlXJGL1FMmOWIggA@youtube.com

2.9K subscribers - no pronouns :c

Sofia Xirotiri started practicing the sport of Gymnastics at


03:09
Utkatasana /chair pose transition & yoga drills/how to do
04:40
How to do Eka Pada Raja Kapotasana
03:45
How to get your splits - hanumanasana
04:29
Legs Flexibility- oversplits
06:21
My Yoga Journey in Mysore , India
03:47
Tittibasana- how to do
00:49
Acro gymnastics & yoga combo
01:51
How to open your shoulders with yoga drills
01:53
How to do Press to Handstand & Yoga Core Drills
03:19
How to do Supta Kurmasana - Yoga drills
01:12
Kapotasana Tutorial
07:45
Yoga drills for leg behind the head
04:42
Improve your BACKBENDS PRACTICE
00:58
Become a Yoga Teacher -200h YOGA TEACHER TRAINING
01:07
200 Yoga Teacher Training in Athens
01:41
Full body Flexibility Workout
03:20
How to do Ganda Berundasana
03:21
How to do oversplits/frontsplits
02:32
Kapotasana Drills
04:59
Ashtanga yoga fourth Series
01:29
FLEXIBILITY TRAINING
01:09
Handstand to Scorpion Pose
01:06
Wall drills to open your shoulders & thoracic area 🧘‍♀️💓
01:14
How to work your Tic Tocs in Ashtanga Yoga with Sofia Xirotyri
05:12
Flexibility for the legs & splits
04:44
Quick Yoga Warm up
56:55
Fourth Series Ashtanga Yoga with Sofia Xirotyri at One Soul Yoga studio
02:31
Karandavasana & yogadrills
02:42
Yoga drills for Press to Handstand @Bodytalkcom
02:06
Office Yoga Break for All
02:24
Kapotasana how to deepen with walldrills
05:32
Ashtanga Yoga Tutorial Uttita Parsvakonasana & Parvritta Parsvakonasana
04:31
Yoga drills with the Wall
09:37
One Soul Yoga Studio
01:03
Ashtanga Yoga Catching by myself
01:18
Advanced backbending ASHTANGA Yoga
01:28
ASHTANGA fourth series
01:54
Happy International Yoga Day with @SofiaXirotyri @Bodytalkcom
52:24
Ashtanga Yoga 4th Series
27:24
Full Body Yoga Workout for all Levels
16:07
Advanced Flexibility
19:53
Yoga Warm up ( beginners friendly)
54:32
Ashtanga 4th series
33:07
Interview with Sofia
23:47
Kapotasana And Backbending
17:49
Working on Handstand
10:49
Core Workout for Yoga
15:34
Yoga for Arm Balances-Bakasana Tips
12:21
Side Splits - Samakonasana
15:27
Splits and Legs Flexibility
09:32
10min Abs and Core
02:16
Orison
00:59
Advanced Backbending sequence
01:00
Fourth series captures with Mark Robberds
01:03
Ashtanga Yoga Backbending
02:45
The Dream Yoga with Sofia Xirotiri
03:10
Supta Kurmasana - Silent Shores, Mysore, India.
02:48
My Ashtanga Yoga Journey
02:33
Karandavasana Tips (Ashtanga Yoga)
02:43
Press Handstand at Big Tree, in Mysore India