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Patrick Lockyer @UCZ325eCMPECdNFobQ2amwXw@youtube.com

124K subscribers - no pronouns :c

1% better then yesterday


Can you eat carbs after dark? What I eat in a day to lose fat 🔥 Natural shoulders and biceps 💪🏼 Lat Pull Downs being added was a good idea 💪🏼 My first attempt at 45lb weighted chin ups! 12 Month Fitness Transformation 55lb fat loss 1 year fitness transformation 55lb fat loss That one person who won’t stop talking to you at the gym This is how you build big shoulders The BEST upper body workouts Easy way to build muscle on your shoulders Grow your back with this simple hack Get big shoulders with this simple workout When you go full depth on leg press 🥵 Shoulder growth hack The best chest exercise I almost gave up on my fitness😨 Overhead press progression is tough Being lazy makes you stronger Pov your gym bro tries to skip leg day 200lb Romanian deadlift Front Squat Personal Record The best bicep exercise 💪🏼 5 month fat loss transformation Phones at the gym be like Stages of leg day Rowing weights vs putting them back 😂 Stuck without a spotter? Try this! Finding the best gym lighting 💪🏼 How to do a split squat😂 When your gym bro tries to lift more then you 😡 When your gym bro gets a gf 😥 Gym crush brings her boyfriend 🥲 The Best Way To Do Burpees 😂 5 min ab workout I ate only protein bars for 24 hours challenge Increase your metabolism🔥 Weighted dips for MASSIVE growth Incline Dumbbell Bench Press 75lbs PR 💪🏼 Eating and Training like John Wick Keanu Reeves The peak of men’s physique 225lbs deadlift first time Cheat meals are the best meals 40 pound weight loss transformation Spider-Man Mirrorverse #short Miles Morales Across The Spiderverse Suit #shorts Miles Morales Across The Spiderverse Unboxing #shorts Marvels Spider-Man Dark Suit #shorts