Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Happy Sunday!
Here is your workout plan for the week and a link to the Playlist where you'll find all the classes in order.
www.youtube.com/playlist?list...
Happy New Year and wishing you a sweet start to 2025!
Lots of Love,
Chanon
13 - 6
Sending love during this holiday season!
This Saturday, I'm releasing a 5 minute mobility session for walking!
Now, this routine is a great way to prepare the body right before you walk out the door so all your muscles are primed and working, thereby allowing you to walk further for longer!
It's just 3 exercises and takes about 5 minutes or less (though I know my explanation may take a little longer).
You don't need any equipment, but you will want a door or wall to lean on.
Maybe the whole family takes a little walkabout! One of my favorite things to do is check out all the decorations!
30 - 14
Happy Sunday!
Here is your workout plan for the week and a link to the Playlist where you'll find all the classes in order.
www.youtube.com/playlist?list...
Merry Christmas and Happy Hannukah!!!
Lots of Love,
Chanon
9 - 4
New GUIDED 2 Handed Clubbell workout drops on my channel Saturday!
The last clubbell workout of the year!
I created this workout with beginners in mind, but I have to say, this is a great way to train to level up your weight as well.
You only need one clubbell for this workout. As usual, I have several to give myself options and adjust based on how I'm feeling in the moment.
We have 4 rounds of 3 supersets. We are completing each superset before moving on to the next set.
I'm also working with my new Motion Space adjustable clubbell, which is set at 17.5lbs and can be purchased here::: amzn.to/3P3guGw
27 - 6
Happy Sunday!
Here is your workout plan for the week and a link to the Playlist where you'll find all the classes in order.
www.youtube.com/playlist?list...
Hope you have a wonderful week!
Lots of Love,
Chanon
15 - 8
Wowza! 10,000 subscribers! I can't thank you all enough for joining in my workouts and being a part of this community!
Thank you! Thank you! Thank you!!!
19 - 8
This Saturday, I'm releasing a new 25 minute FULL BODY workout using Dumbbells!
All the exercises are standing and there's no jumping.
This is a great workout for this holiday season because it's short and allows you to get a low impact workout in, without requiring a lot of energy or effort to make it happen.
Enjoy your week!
27 - 8
Happy Sunday!
Here is your workout plan for the week and a link to the Playlist where you'll find all the classes in order.
www.youtube.com/playlist?list...
Hope you have a wonderful week!
Lots of Love,
Chanon
17 - 6
This Saturday, I'm releasing a Bosu Cardio Workout!
Scary, i know. But this is only 7 minutes, so we got this!
If you don't have a Bosu but still want to try moving with an unstable surface, you can use a couch cushion. You can also perform all these movements on the ground. Whatever works best for you - safety first!
Let's get this burst of movement in and get on with the weekend!
19 - 4
Happy Sunday!
We've made it to December of 2024 already! Wow! I feel like I blinked and November passed. Wishing all of you a wonderful holiday season!
Here is your workout plan for the week and a link to the Playlist where you'll find all the classes in order.
youtube.com/playlist?list=PLd...
Lots of love and light,
Chanon
10 - 6
A great resource for free Stick Mobility, Clubbell, Mobility, and full length FOLLOW ALONG workout videos.
Welcome to my channel!
I'm an award winning functional trainer, dedicated to inspiring individuals of all fitness levels to move, so you feel better and reach your goals!
Subscribe and turn on notifications so you never miss a new sweat session! I look forward to connecting with you!