December 2024 Workout Plan // Week 5
6 videos • 4 views • by Chanon Finley The weekly plans are designed to give you a balanced schedule of workouts for the week while taking out the guess work of figuring out what to do. You can begin anytime because the plans don't build from week to week. These plans are just a guide. Listen to your body and take a rest day when needed and adjust the workouts to benefit how you are feeling on a given day. I hope you find these plans helpful and enjoy working out with me! Be well, Chanon