Improve your #shouldermobility with this #resistancebandexercise #shortsfitness #mobility
Test if you're ready to move up in weight! #heavyclubbellswinging #indianclubs #steelclubs
Around The World #shoulderopener with a stick! #stickmobility #shouldermobility #shortsfitness
Here's a little #deskjob detox move you can do anytime! #hipopener #shortsfitness #stickmobility
One movement to stretch your shoulders and hips! #scorpion #noequipmentexercise #mobility
Want to improve your squat? Try this simple exercise! #shortsfitness #bodyweightsquats
Improve hip mobility and #pelvicfloorhealth with this #bellydance exercise! #shortsfitness
End your day with this easy #foamrollerexercise that soothes neck tension! #shortsfitness #neckpain
Doing a *Neck Friendly* DEADBUG! #noequipmentexercise #deadbug #coreexercise
Can't touch your toes? Get further in less than 1 min with this #stretch #shortsfitness #mobility
#standingexercises to improve your #hipmobility anytime, with no equipment! #shortsfitness
Upper Body #coreexercise with a clubbell! #indianclubs #steelclubs #shortsfitness
Make your hips happy with this simple #bodyweightexercise #hipopener #hipmobility
Level up your #clubbell workout by adding #decksquats to every move! #indianclubs #shortsfitness
Improve your range of motion with these 2 #shoulderopener exercises with a stick! #stickmobility
Improve your Yoga form by doing the exercises with a stick! #yogapractice #stickmobility #yogashorts
Feeling groovy when you STIR IT UP! #feelgoodmovement #stickmobility #shouldermobility #spinehealth
Improve your #bjjrolls with this #activerecovery workout! #bjjlife #mobility
Grab a towel and do this #shoulderopener exercise to stand up straight again! #shortsfitness
Feet hurt? I got your easy remedy! #plantarfasciitisrelief #footpainrelief #footcare #shortsfitness
Get into those hips with this #clubbell #mobilityexercise #indianclubs #hipmobility
Do this Figure 8 to warmup and open up your shoulders! #shoulderopener #shouldermobility
Here's a simple flow to improve your posture, gait & squat by working on #anklemobility #mobility
3 Feel good #hipmobility moves to keep you feeling fine! #shortsfitness #noequipmentexercise
Get it twisted with these 3 #stickmobility exercises! #mobilitystretch #feelgoodmovement
3 Core exercises to include in your next #seatedworkout #seniorfitness #chairworkout #shortsfitness
Try these 3 #foamrollerexercises for a quick desk detox & get you standing upright again! #deskjob
Change the way you #deadlift to hit different muscles! #stickmobility #shortsfitness #deadlifttips
Levels up your Clubbell game with these 2 hand exercises! #steelclubs #indianclubs #shortsfitness
Love this side body #stretch with a stick? Me too! Here are 2 ways to intensify it! #stickmobility
Build #bonestrength with these #clubbell and kettlebell exercises! #kettlebellworkout #steelclubs
Add a little rotation to your day! #seatedexercise #chairworkout #exercisesforseniors
Tight #hamstrings ? Try dynamic stretching with this #stickmobility Hamstring Reverse Bow!
Double #clubbells will make any workout more challenging and increase your endurance! #shortsfitness
The silliest, most fun #coreexercise ever! #stickmobility #abs #coreworkout
Improve your #wriststrength with these 4 double club exercises! #clubbells #indianclubs
Improve your posture and lifting by Spreading the Earth with your feet! #shortsfitness #posturetips
Add #weighttraining to your Single Leg BALANCE training! #shortsfitness #balancetraining
What's the difference between a DEADLIFT and an RDL??? #deadlifts #shortsfitness #kettlebellsquats
Feel good #spinalwaves to wake up the body! #functionalmobility #bodyweightexercises
Feet tired and sore? Give them some love with a ball! #footroll #footmassager #sorefeet #footcare
3 Seated Weighted Strength Exercises for Seniors! #seniorfitness #seatedexercise #strengthtraining
Adding a long lever (like a stick) to single leg #balancetraining #shortsfitness #stickmobility
Strengthen your elbows with these exercises! #golferselbow #shortsfitness #tenniselbowtreatment
Improve your #clubbell mill by breaking it down to work each element. #shortsfitness #indianclubs
Improve your #gripstrength with these 2 #macebell exercises! #forearmsworkout #shortsfitness
One juicy stick #stretch hits all over the body! #stickmobility #shortsfitness #functionalmobility
Struggle with single leg exercises? Try these modifications! #singlelegdeadlift #balancetraining
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A great resource for free Stick Mobility, Clubbell, Mobility, and full length FOLLOW ALONG workout videos.
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