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Roman Kondrachov @UCPr2iCmvTEraLEwBVUkfEzg@youtube.com

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Natty Slav King . πŸ“© SERVICES: βœ… Online Coaching (Weekly, Mo

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LEG RAISES + GLUTE HAM RAISE SIT UPS + ROLLOUTS = all you need for strong abs 600lb+ DEATH GRIP PR 100KG*6*6 OVERHEAD (strongman training) CAN'T DO A MUSCLE UP YET? - DO THESE! FRONT LEVER CHECK STRONGMAN TRAINING - will get you jacked & make you harder to kill 😀 90 Degree Push Up PR (at my heaviest bodyweight) 500lb Zercher PR Keg Load PR Muscle Ups - 10 sets * 5 reps CRAB PR (CALISTHENICS / GIMBAR) POOR 3 PLATE CHIN UP PR Never abandon Calisthenics & Bodyweight Movement 510lb*10 TRAP BAR PR at 185lb ALTERNATING KETTLEBELL PRESS - Great overhead press variation! STONE LOAD PR 300lb Strongman Clean PR Axle Bench PR 5 PLATE RDL 300lb sandbag to shoulder PR Log PR December 29, 2023 βœ…Easy 530lb Trap Bar Carry PR at 185lb December 27, 2023 πŸ”·Stiff Leg Deadlift PR. Your SLD 1 rep max should be 85-90% of your regular Deadlift 1 rep max. πŸ™βœŒοΈπŸ™Œ Stiff Leg Deadlift PR Sandbag Carry PR 232.5*2 PR December 20, 2023 December 20, 2023 December 20, 2023 December 20, 2023 December 20, 2023 December 20, 2023 December 20, 2023 December 20, 2023 December 20, 2023 December 20, 2023 December 20, 2023 December 20, 2023 December 20, 2023 Easy 455 Zercher PR 610(PR) + 200: out of gas 500*2 Conventional PR +-600lb Grip PR 700 Deadlift PR Easy 255 Overhead NO GYM? NO PROBLEM.
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