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43 Views • Aug 26, 2023 • Click to toggle off description
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🔷Romanian Deadlifts - the absolute truth. If you've never done these as an accessory, definitely try them. You'll probably put 50lb on your deadlift in 2-4 months.
🔷Weak off the floor? Strengthen your legs (aka Squat!)
🔷Poor lockout? (this is me). Get your glutes firing and make them a whole lot stronger
🔷Obviously make your entire back side strong: hamstring isolation = hamstring curls, spinal erectors = back extensions, upper back = barbell rows (to name 1)
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📩Services: Custom Programs, Online Coaching, Online Training, Consulta
Views : 43
Genre: Sports
License: Standard YouTube License
Uploaded At Aug 26, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2023-08-26T15:55:56.312761Z
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@RileyPhilpotts
1 year ago
Tough lift 💪
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